| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2012 |
Run |
Random Route |
Tempo |
7.1 mi |
40:10 |
5:40 |
 |
| 2/19/2012 |
Run |
Race - Foxboro OFTM |
Race |
10.0 mi |
56:39 |
5:40 |
|
| 9/16/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
42:25 |
5:43 |
|
| 9/30/2012 |
Run |
Random Route |
Tempo |
7.9 mi |
45:00 |
5:44 |
|
| 10/21/2012 |
Run |
Random Route |
Tempo |
7.3 mi |
41:41 |
5:44 |
|
| 4/21/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
34:41 |
5:44 |
|
| 5/6/2012 |
Run |
Random Route |
Tempo |
5.6 mi |
31:54 |
5:45 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
40:22 |
5:46 |
|
| 10/10/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
40:14 |
5:47 |
|
| 3/24/2012 |
Run |
Random Route |
Tempo |
9.6 mi |
55:12 |
5:47 |
|
| 10/28/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
51:05 |
5:48 |
|
| 3/10/2012 |
Run |
Random Route |
Tempo |
9.1 mi |
52:33 |
5:48 |
|
| 2/26/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:03 |
5:48 |
|
| 11/11/2012 |
Run |
Random Route |
Tempo |
5.4 mi |
31:26 |
5:49 |
|
| 2/4/2012 |
Run |
Random Route |
Tempo |
7.5 mi |
43:49 |
5:51 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
41:07 |
5:51 |
|
| 4/7/2012 |
Run |
Random Route |
Tempo |
5.3 mi |
31:00 |
5:51 |
|
| 7/26/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 9/26/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
49:56 |
5:52 |
|
| 3/4/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:25 |
5:53 |
|
| 9/9/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:30 |
5:53 |
|
| 10/24/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
52:00 |
5:54 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
7.7 mi |
45:28 |
5:55 |
|
| 11/4/2012 |
Run |
Random Route |
Tempo |
7.7 mi |
45:15 |
5:55 |
|
| 5/20/2012 |
Run |
Random Route |
Interval |
4.4 mi |
26:07 |
5:55 |
|
| 2/15/2012 |
Run |
Random Route |
Tempo |
6.8 mi |
40:23 |
5:55 |
|
| 9/12/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
52:12 |
5:56 |
|
| 2/29/2012 |
Run |
Random Route |
Tempo |
8.6 mi |
50:53 |
5:56 |
|
| 3/28/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:40 |
5:56 |
|
| 9/19/2012 |
Run |
Random Route |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 2/1/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
45:07 |
5:59 |
|
| 10/3/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
36:24 |
6:00 |
|
| 9/3/2012 |
Run |
Random Route |
Tempo |
7.8 mi |
46:33 |
6:00 |
|
| 7/18/2012 |
Run |
Random Route |
Tempo |
4.5 mi |
26:47 |
6:02 |
|
| 2/7/2012 |
Run |
Random Route |
Tempo |
8.2 mi |
49:28 |
6:02 |
|
| 4/11/2012 |
Run |
Random Route |
Tempo |
3.9 mi |
23:18 |
6:03 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
4.9 mi |
29:43 |
6:03 |
|
| 3/7/2012 |
Run |
Random Route |
Tempo |
8.8 mi |
53:11 |
6:03 |
|
| 8/16/2012 |
Run |
Random Route |
Interval |
6.3 mi |
38:10 |
6:04 |
|
| 5/28/2012 |
Run |
Random Route |
Interval |
4.4 mi |
27:02 |
6:06 |
|
| 7/29/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
33:37 |
6:06 |
|
| 8/27/2012 |
Run |
Random Route |
Interval |
5.5 mi |
33:30 |
6:06 |
|
| 6/3/2012 |
Run |
Random Route |
Interval |
4.4 mi |
26:33 |
6:07 |
|
| 8/9/2012 |
Run |
Random Route |
Interval |
6.4 mi |
39:10 |
6:08 |
|
| 8/23/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
33:40 |
6:08 |
|
| 8/2/2012 |
Run |
Random Route |
Interval |
4.2 mi |
25:47 |
6:10 |
|
| 8/4/2012 |
Run |
Random Route |
Tempo |
4.7 mi |
28:55 |
6:11 |
|
| 9/19/2012 |
Run |
Random Route |
Repeat |
1.7 mi |
10:43 |
6:26 |
|
| 7/26/2012 |
Run |
Random Route |
Interval |
3.8 mi |
25:29 |
6:39 |
|
| 9/14/2012 |
Run |
Random Route |
Repeat |
2.0 mi |
13:27 |
6:42 |
|
| 7/22/2012 |
Run |
Random Route |
Progression |
10.9 mi |
1:17:30 |
7:07 |
|
| 7/31/2012 |
Run |
Random Route |
Hill |
3.7 mi |
26:24 |
7:10 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
7.1 mi |
51:09 |
7:12 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
6.7 mi |
48:34 |
7:13 |
|
| 8/30/2012 |
Run |
Random Route |
Hill |
3.7 mi |
26:30 |
7:14 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:13:13 |
7:16 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
7.1 mi |
51:35 |
7:16 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
6.1 mi |
44:39 |
7:17 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
6.2 mi |
45:10 |
7:18 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
6.5 mi |
47:32 |
7:21 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
13.5 mi |
1:38:59 |
7:21 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:25 |
7:22 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
4.3 mi |
31:50 |
7:23 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
9.4 mi |
1:09:25 |
7:24 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
13.6 mi |
1:40:21 |
7:24 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
5.2 mi |
38:39 |
7:24 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
12.6 mi |
1:33:17 |
7:24 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
14.2 mi |
1:45:26 |
7:25 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
13.3 mi |
1:38:54 |
7:25 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
13.0 mi |
1:36:15 |
7:25 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
35:49 |
7:26 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
6.6 mi |
49:22 |
7:27 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
7.8 mi |
58:22 |
7:27 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
6.3 mi |
47:19 |
7:28 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
7.3 mi |
54:20 |
7:28 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
9.6 mi |
1:11:41 |
7:29 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
5.3 mi |
39:54 |
7:30 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
10.3 mi |
1:16:45 |
7:30 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
6.1 mi |
45:42 |
7:30 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
45:51 |
7:30 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
11.1 mi |
1:23:12 |
7:30 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
10.9 mi |
1:21:45 |
7:31 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
13.7 mi |
1:42:30 |
7:31 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
6.8 mi |
50:46 |
7:32 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
6.6 mi |
49:16 |
7:32 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:25 |
7:33 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
4.9 mi |
36:43 |
7:33 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
6.3 mi |
47:18 |
7:34 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
7.8 mi |
58:34 |
7:34 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
3.4 mi |
25:20 |
7:34 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.6 mi |
42:41 |
7:35 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
3.6 mi |
27:33 |
7:35 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
12.6 mi |
1:35:27 |
7:35 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
9.9 mi |
1:15:04 |
7:35 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
5.1 mi |
38:22 |
7:35 |
|
|