Viewing negative_split's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
11/27/2008	Run	Random Route	Easy	1.0 mi	7:30	7:30
4/10/2011	Run	Random Route	Tempo	2.0 mi	11:30	5:45
4/28/2010	Run	Random Route	Marathon	2.0 mi	12:58	6:26
4/6/2010	Run	Random Route	Interval	4200.0 m	16:16	6:14
9/5/2009	Run	Random Route	Race	3.1 mi	17:02	5:30
2/27/2011	Run	Random Route	Tempo	3.0 mi	17:31	5:49
11/26/2009	Run	BHS Thanksgiving 5k	Race	3.1 mi	17:32	5:40
5/30/2009	Run	Race - Foxboro Against Diabetes 5k	Race	3.1 mi	17:58	5:48
11/27/2008	Run	Random Route	Race	3.1 mi	18:18	5:55
5/30/2009	Run	Random Route	Easy	2.5 mi	20:00	8:00
12/24/2011	Run	Random Route	Tempo	3.4 mi	20:16	5:54
5/21/2010	Run	Random Route	Tempo	3.5 mi	20:30	5:49
6/13/2009	Run	Random Route	Easy	2.8 mi	22:00	7:52
1/25/2012	Run	Random Route	Easy	2.9 mi	22:15	7:35
1/11/2012	Run	Random Route	Easy	2.9 mi	22:32	7:44
4/13/2011	Run	Random Route	Tempo	3.7 mi	22:35	6:04
4/27/2011	Run	Random Route	Tempo	3.8 mi	23:42	6:11
1/18/2012	Run	Random Route	Easy	2.9 mi	23:43	8:05
4/22/2010	Run	Random Route	Interval	6400.0 m	24:10	6:05
4/10/2011	Run	Random Route	Easy	3.1 mi	24:29	7:51
5/26/2010	Run	Random Route	Easy	3.0 mi	24:36	8:12
5/26/2010	Run	Random Route	Tempo	4.0 mi	24:40	6:10
6/9/2011	Run	Random Route	Tempo	4.3 mi	25:10	5:52
12/29/2009	Run	Random Route	Tempo	4.0 mi	25:30	6:23
3/27/2011	Run	Random Route	Tempo	4.4 mi	25:34	5:49
10/6/2011	Run	Random Route	Easy	3.4 mi	25:40	7:36
8/30/2011	Run	Random Route	Tempo	4.4 mi	25:50	5:53
3/3/2010	Run	Random Route	Interval	6800.0 m	25:52	6:08
3/27/2011	Run	Random Route	Tempo	4.4 mi	26:01	5:53
9/23/2009	Run	Random Route	Interval	6400.0 m	26:03	6:34
9/15/2009	Run	Random Route	Interval	4.3 mi	26:06	6:09
11/10/2009	Run	Random Route	Interval	6800.0 m	26:09	6:12
7/4/2009	Run	Hingham 4th of July Road Race	Race	4.6 mi	26:13	5:42
2/27/2011	Run	Random Route	Tempo	4.4 mi	26:21	6:00
12/21/2011	Run	Random Route	Easy	3.4 mi	26:24	7:41
3/22/2010	Run	Random Route	Interval	6800.0 m	26:39	6:19
10/9/2009	Run	Random Route	Easy	3.6 mi	26:58	7:30
7/4/2009	Run	Random Route	Easy	3.5 mi	27:00	7:43
5/24/2011	Run	Random Route	Easy	3.5 mi	27:14	7:51
6/23/2011	Run	Random Route	Easy	3.5 mi	27:30	7:57
5/24/2011	Run	Random Route	Repeat	4.4 mi	28:06	6:25
6/13/2009	Run	Squirrel Run 5 Miler	Race	5.0 mi	28:48	5:46
10/9/2009	Run	Random Route	Interval	7600.0 m	29:18	6:13
2/9/2010	Run	Home - 9.25 - East / Willow / Copeland / Joanna	Tempo	5.0 mi	29:30	5:54
9/14/2011	Run	Random Route	Tempo	5.0 mi	29:37	5:56
5/27/2011	Run	Random Route	Easy	3.7 mi	29:42	7:57
3/21/2010	Run	Random Route	Easy	3.8 mi	29:44	7:54
3/14/2010	Run	Random Route	Tempo	5.0 mi	30:00	6:00
5/31/2011	Run	Random Route	Easy	3.8 mi	30:13	8:03
12/29/2009	Run	Random Route	Easy	4.0 mi	30:23	7:36
9/5/2009	Run	Random Route	Easy	4.0 mi	31:00	7:45
3/20/2011	Run	Random Route	Easy	4.0 mi	31:00	7:45
12/21/2011	Run	Random Route	Interval	5.2 mi	31:32	6:06
12/27/2011	Run	Random Route	Interval	5.2 mi	31:55	6:06
6/23/2011	Run	Random Route	Interval	5.2 mi	31:59	6:10
4/27/2011	Run	Random Route	Easy	4.1 mi	32:01	7:55
1/3/2012	Run	Random Route	Interval	5.2 mi	32:08	6:08
5/27/2011	Run	Random Route	Interval	5.2 mi	32:16	6:11
2/20/2011	Run	Random Route	Easy	4.2 mi	32:30	7:45
4/13/2011	Run	Random Route	Easy	4.2 mi	32:37	7:48
1/19/2011	Run	Random Route	Easy	4.1 mi	33:10	8:06
3/31/2010	Run	Random Route	Interval	8200.0 m	33:14	6:32
6/15/2011	Run	Random Route	Easy	4.3 mi	33:15	7:50
9/23/2009	Run	Random Route	Easy	4.3 mi	33:44	7:51
1/3/2012	Run	Random Route	Easy	4.4 mi	33:45	7:38
9/26/2009	Run	Random Route	Race	5.9 mi	33:51	5:45
4/28/2010	Run	Random Route	Easy	4.5 mi	33:56	7:35
4/22/2010	Run	Random Route	Easy	4.3 mi	33:58	7:51
4/24/2011	Run	Random Route	Tempo	5.8 mi	34:08	5:55
5/21/2010	Run	Random Route	Easy	4.4 mi	34:14	7:47
8/30/2011	Run	Random Route	Easy	4.6 mi	34:19	7:29
4/17/2010	Run	Random Route	Easy	4.4 mi	34:42	7:49
3/3/2010	Run	Random Route	Easy	4.6 mi	35:00	7:42
4/10/2010	Run	Random Route	Easy	4.7 mi	35:30	7:34
3/24/2011	Run	Random Route	Tempo	6.0 mi	35:35	5:56
2/19/2010	Run	Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield	Tempo	6.0 mi	35:51	5:59
3/16/2011	Run	Random Route	Tempo	6.3 mi	36:43	5:52
12/27/2011	Run	Random Route	Easy	5.0 mi	36:47	7:26
3/28/2010	Run	Random Route	Easy	4.7 mi	37:13	7:59
5/31/2011	Run	Random Route	Interval	6.0 mi	37:21	6:17
4/17/2010	Run	Home - 6.2 - Bird to Willow to Franklin	Tempo	6.2 mi	37:26	6:03
2/28/2010	Run	Random Route	Easy	4.8 mi	37:57	7:58
11/10/2009	Run	Random Route	Easy	5.0 mi	38:06	7:38
2/9/2010	Run	Home - 9.25 - East / Willow / Copeland / Joanna	Easy	5.0 mi	38:23	7:41
2/19/2010	Run	Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield	Easy	5.0 mi	38:39	7:44
1/7/2012	Run	Random Route	Tempo	6.5 mi	38:44	5:57
1/11/2012	Run	Random Route	Interval	6.3 mi	38:52	6:09
10/6/2011	Run	Random Route	Tempo	6.6 mi	39:05	5:56
1/14/2012	Run	Random Route	Tempo	6.5 mi	39:10	6:00
1/18/2012	Run	Random Route	Interval	6.4 mi	39:19	6:07
1/11/2011	Run	Random Route	Easy	5.2 mi	39:37	7:38
1/21/2012	Run	Random Route	Tempo	6.6 mi	39:56	6:02
9/14/2011	Run	Random Route	Easy	5.3 mi	40:36	7:43
3/12/2011	Run	Random Route	Easy	5.5 mi	40:44	7:26
3/9/2011	Run	Random Route	Tempo	7.0 mi	40:45	5:50
1/11/2011	Run	Random Route	Interval	6.6 mi	40:59	6:14
3/22/2010	Run	Random Route	Easy	5.1 mi	41:05	8:04
6/18/2011	Run	Random Route	Tempo	6.8 mi	41:09	6:03
3/24/2011	Run	Random Route	Easy	5.6 mi	42:18	7:31
1/19/2011	Run	Random Route	Interval	6.9 mi	44:00	6:23