Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2015 Run
03-Mile South Loop
 Easy 3.0 mi 38:57 13:00
12/5/2015 Strength   Default   30:00  
12/4/2015 Run
01-Mile North Out and Back
 Easy 1.0 mi 12:52 12:52
12/3/2015 Run
02-Mile South Loop
 Easy 2.0 mi 25:47 12:54
12/2/2015 Strength   Default   20:00  
12/1/2015 Run
01-Mile South Out and Back
 Easy 1.0 mi 11:58 11:58
11/30/2015 Yoga   Default   15:00  
11/29/2015 Run
03-Mile South Loop
 Easy 3.0 mi 39:39 13:13
11/28/2015 Strength   Default   15:00  
11/28/2015 Strength   Default   20:00  
11/27/2015 Run
01-Mile North Out and Back
 Easy 1.0 mi 13:15 13:15
11/26/2015 Run
01-Mile South Out and Back
 Easy 1.0 mi 12:53 12:54
11/25/2015 Strength   Default   25:00  
11/24/2015 Run
01-Mile North Out and Back
 Easy 1.0 mi 13:23 13:23
11/23/2015 Strength   Default   20:00  
11/22/2015 Run
02-Mile South Loop
 Easy 2.0 mi 26:45 13:23
11/21/2015 Walk   Default   40:00  
11/20/2015 Run
02-Mile South Loop
 Easy 2.0 mi 27:44 13:53
11/19/2015 Walk   Default   20:00  
11/18/2015 Day Off   Default      
11/17/2015 Run
01-Mile South Out and Back
 Easy 1.0 mi 13:43 13:43
11/16/2015 Day Off   Default      
11/15/2015 Run
02-Mile South Loop
 Easy 2.0 mi 27:29 13:45
11/14/2015 Strength   Default   20:00  
11/13/2015 Run
01-Mile North Out and Back
 Easy 1.0 mi 13:53 13:53
11/12/2015 Run
01-Mile South Out and Back
 Easy 1.0 mi 12:57 12:57
11/11/2015 Strength   Default   30:00  
11/10/2015 Strength   Default   30:00  
11/10/2015 Run
01-Mile North Out and Back
 Easy 1.0 mi 13:13 13:13
11/9/2015 Day Off   Default      
11/8/2015 Run
02-Mile South Loop
 Easy 2.0 mi 27:33 13:47
11/7/2015 Strength   Default   30:00  
11/6/2015 Run
01-Mile South Out and Back
 Easy 1.0 mi 13:25 13:25
11/5/2015 Strength   Default   20:00  
11/4/2015 Walk   Default 1.0 mi 15:41 15:42
11/3/2015 Run   Easy 1.0 mi 13:17 13:17
11/2/2015 Walk   Default   40:00  
11/1/2015 Run   Recovery 1.0 mi 14:40 14:41
10/30/2015 Run   Recovery 1.0 mi 13:18 13:18
10/29/2015 Run   Recovery 1.0 mi 14:22 14:23
10/28/2015 Day Off   Default      
10/27/2015 Run   Recovery 1.0 mi 14:13 14:14
10/26/2015 Strength   Default   20:00  
10/25/2015 Run   Recovery 1.0 mi 14:19 14:19
10/24/2015 Run   Recovery 1.0 mi 15:05 14:56
10/23/2015 Walk   Default 1.5 mi 23:17 15:13
10/22/2015 Walk   Default 1.9 mi 31:14 16:43
10/21/2015 Walk   Default 1.2 mi 19:15 16:37
10/20/2015 Walk   Default 1.5 mi 25:41 16:48
10/19/2015 Walk   Default 1.5 mi 25:42 16:48
6/30/2015 Walk   Default 2.7 mi 0:45 0:17
1/2/2015 Run   Recovery 1.0 mi 11:17 11:17
11/14/2014 Run   Recovery 1.2 mi 15:06 12:29
11/11/2014 Run   Recovery 1.2 mi 15:17 12:45
11/5/2014 Run   Recovery 1.1 mi 15:04 14:05
11/3/2014 Run   Recovery 1.1 mi 15:33 14:17
9/2/2014 Run   Easy 1.0 mi 10:36 10:36
8/28/2014 Run   Tempo 1.0 mi 10:05 10:05
8/19/2014 Run   Easy 1.0 mi 11:09 11:09
8/17/2014 Run   Easy 1.0 mi 10:45 10:45
8/12/2014 Run   Easy 1.0 mi 11:13 11:14
8/10/2014 Run   Easy 1.0 mi 10:23 10:24
8/6/2014 Run   Easy 1.0 mi 12:10 12:10
8/4/2014 Run   Easy 1.0 mi 11:50 11:50
7/6/2014 Run   Easy 2.0 mi 23:22 11:42
7/3/2014 Run   Easy 1.5 mi 17:24 11:36
7/1/2014 Run   Easy 1.0 mi 11:16 11:17
6/29/2014 Run   Easy 2.0 mi 25:02 12:32
6/26/2014 Run   Easy 2.0 mi 23:10 11:36
6/25/2014 Day Off   Default      
6/24/2014 Run   Easy 2.0 mi 22:53 11:27
6/23/2014 Strength   Default   20:00  
6/22/2014 Run   Easy 1.0 mi 10:49 10:50
6/21/2014 Run   Easy 1.0 mi 10:51 10:51
6/16/2014 Run   Easy 2.0 mi 21:34 10:47
6/15/2014 Run   Easy 1.0 mi 11:04 11:05
5/27/2014 Walk   Default 0.9 mi 13:37 15:40
5/25/2014 Walk   Default 2.0 mi 30:40 15:35
5/23/2014 Walk   Default 0.9 mi 13:38 15:10
5/21/2014 Walk   Default 0.9 mi 13:30 15:43
5/18/2014 Walk   Default 1.6 mi 23:31 15:11
4/15/2014 Run   Easy 3.2 mi 40:35 12:54
4/13/2014 Run   Easy 2.3 mi 26:32 11:48
4/11/2014 Run   Easy 3.0 mi 33:48 11:16
4/10/2014 Run   Tempo 6.0 mi 1:01:50 10:19
4/8/2014 Run   Easy 3.0 mi 31:25 10:29
4/6/2014 Run   Easy 3.0 mi 31:33 10:29
4/4/2014 Run   Easy 3.0 mi 29:31 9:51
3/28/2014 Run   Easy 2.0 mi 23:07 11:34
3/23/2014 Run   Long 6.6 mi 1:08:29 10:28
3/23/2014 Run   Long 4.5 mi 47:22 10:39
3/18/2014 Run   Easy 3.0 mi 32:46 10:56
3/16/2014 Run   Race 5.0 mi 48:56 9:48
2/22/2014 Run   Long 12.0 mi 2:06:43 10:34
2/11/2014 Run   Easy 5.0 mi 56:55 11:24
2/9/2014 Run   Race 5.0 km 27:38 8:54
2/7/2014 Run   Easy 2.0 mi 21:07 10:34
2/4/2014 Run   Easy 3.0 mi 31:26 10:29
2/2/2014 Run   Long 10.0 mi 1:45:13 10:32
1/31/2014 Run   Easy 3.0 mi 29:26 9:49
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