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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/12/2016
Run
Easy
3.0 mi
37:38
12:33
2/9/2016
Run
03-Mile North Loop
Easy
3.0 mi
38:15
12:45
2/5/2016
Run
03-Mile South Loop
Easy
3.0 mi
36:57
12:20
2/4/2016
Run
02-Mile South Loop
Interval
2.0 mi
24:35
12:18
1/31/2016
Run
04-Mile Garry Park Out and Back
Long
4.0 mi
53:36
13:24
1/28/2016
Run
02-Mile South Loop
Interval
2.0 mi
23:50
11:56
1/22/2016
Run
03-Mile South Loop
Easy
3.0 mi
37:56
12:39
1/21/2016
Run
02-Mile South Loop
Interval
2.0 mi
23:52
11:56
1/15/2016
Run
02-Mile South Loop
Easy
2.0 mi
26:04
13:03
1/12/2016
Run
03-Mile South Loop
Easy
3.0 mi
40:04
13:22
1/7/2016
Run
03-Mile South Loop
Easy
3.0 mi
41:24
13:49
1/3/2016
Run
04-Mile Garry Park Out and Back
Easy
4.0 mi
56:34
14:09
12/29/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:39
13:50
12/27/2015
Run
03-Mile South Loop
Easy
3.0 mi
40:33
13:32
12/25/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:48
13:54
12/24/2015
Run
03-Mile South Loop
Easy
3.0 mi
41:04
13:42
12/22/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:29
13:45
12/13/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
12:59
12:44
12/8/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
14:12
14:12
12/4/2015
Run
01-Mile North Out and Back
Easy
1.0 mi
12:52
12:52
11/29/2015
Run
03-Mile South Loop
Easy
3.0 mi
39:39
13:13
11/27/2015
Run
01-Mile North Out and Back
Easy
1.0 mi
13:15
13:15
11/24/2015
Run
01-Mile North Out and Back
Easy
1.0 mi
13:23
13:23
11/20/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:44
13:53
11/15/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:29
13:45
11/13/2015
Run
01-Mile North Out and Back
Easy
1.0 mi
13:53
13:53
11/6/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
13:25
13:25
11/3/2015
Run
Easy
1.0 mi
13:17
13:17
10/25/2015
Run
Recovery
1.0 mi
14:19
14:19
10/24/2015
Run
Recovery
1.0 mi
15:05
14:56
1/2/2015
Run
Recovery
1.0 mi
11:17
11:17
11/11/2014
Run
Recovery
1.2 mi
15:17
12:45
11/3/2014
Run
Recovery
1.1 mi
15:33
14:17
9/2/2014
Run
Easy
1.0 mi
10:36
10:36
8/19/2014
Run
Easy
1.0 mi
11:09
11:09
8/4/2014
Run
Easy
1.0 mi
11:50
11:50
7/3/2014
Run
Easy
1.5 mi
17:24
11:36
6/29/2014
Run
Easy
2.0 mi
25:02
12:32
6/26/2014
Run
Easy
2.0 mi
23:10
11:36
6/22/2014
Run
Easy
1.0 mi
10:49
10:50
6/15/2014
Run
Easy
1.0 mi
11:04
11:05
4/15/2014
Run
Easy
3.2 mi
40:35
12:54
4/4/2014
Run
Easy
3.0 mi
29:31
9:51
3/23/2014
Run
Long
6.6 mi
1:08:29
10:28
3/23/2014
Run
Long
4.5 mi
47:22
10:39
3/16/2014
Run
Race
5.0 mi
48:56
9:48
2/9/2014
Run
Race
5.0 km
27:38
8:54
12/15/2013
Run
Long
12.0 mi
2:08:33
10:43
12/8/2013
Run
Long
12.0 mi
2:03:00
10:16
11/24/2013
Run
Obsolete
Long
11.0 mi
1:52:03
10:12
11/9/2013
Run
Spokane National Vet. Day Run 2013
Race
5.0 km
25:39
8:16
11/6/2013
Run
Obsolete
Tempo
6.0 mi
56:18
9:23
11/4/2013
Run
Obsolete
Easy
3.0 mi
29:13
9:45
10/26/2013
Run
Obsolete
Easy
3.0 mi
33:32
11:11
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