Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/26/2013 Run Obsolete Easy 3.0 mi 33:32 11:11 11/4/2013 Run Obsolete Easy 3.0 mi 29:13 9:45 4/4/2014 Run   Easy 3.0 mi 29:31 9:51 4/15/2014 Run   Easy 3.2 mi 40:35 12:54 6/15/2014 Run   Easy 1.0 mi 11:04 11:05 6/22/2014 Run   Easy 1.0 mi 10:49 10:50 6/26/2014 Run   Easy 2.0 mi 23:10 11:36 6/29/2014 Run   Easy 2.0 mi 25:02 12:32 7/3/2014 Run   Easy 1.5 mi 17:24 11:36 8/4/2014 Run   Easy 1.0 mi 11:50 11:50 8/19/2014 Run   Easy 1.0 mi 11:09 11:09 9/2/2014 Run   Easy 1.0 mi 10:36 10:36 11/3/2015 Run   Easy 1.0 mi 13:17 13:17 11/6/2015 Run 01-Mile South Out and Back Easy 1.0 mi 13:25 13:25 11/13/2015 Run 01-Mile North Out and Back Easy 1.0 mi 13:53 13:53 11/15/2015 Run 02-Mile South Loop Easy 2.0 mi 27:29 13:45 11/20/2015 Run 02-Mile South Loop Easy 2.0 mi 27:44 13:53 11/24/2015 Run 01-Mile North Out and Back Easy 1.0 mi 13:23 13:23 11/27/2015 Run 01-Mile North Out and Back Easy 1.0 mi 13:15 13:15 11/29/2015 Run 03-Mile South Loop Easy 3.0 mi 39:39 13:13 12/4/2015 Run 01-Mile North Out and Back Easy 1.0 mi 12:52 12:52 12/8/2015 Run 01-Mile South Out and Back Easy 1.0 mi 14:12 14:12 12/13/2015 Run 01-Mile South Out and Back Easy 1.0 mi 12:59 12:44 12/22/2015 Run 02-Mile South Loop Easy 2.0 mi 27:29 13:45 12/24/2015 Run 03-Mile South Loop Easy 3.0 mi 41:04 13:42 12/25/2015 Run 02-Mile South Loop Easy 2.0 mi 27:48 13:54 12/27/2015 Run 03-Mile South Loop Easy 3.0 mi 40:33 13:32 12/29/2015 Run 02-Mile South Loop Easy 2.0 mi 27:39 13:50 1/3/2016 Run 04-Mile Garry Park Out and Back Easy 4.0 mi 56:34 14:09 1/7/2016 Run 03-Mile South Loop Easy 3.0 mi 41:24 13:49 1/12/2016 Run 03-Mile South Loop Easy 3.0 mi 40:04 13:22 1/15/2016 Run 02-Mile South Loop Easy 2.0 mi 26:04 13:03 1/22/2016 Run 03-Mile South Loop Easy 3.0 mi 37:56 12:39 2/5/2016 Run 03-Mile South Loop Easy 3.0 mi 36:57 12:20 2/9/2016 Run 03-Mile North Loop Easy 3.0 mi 38:15 12:45 2/12/2016 Run   Easy 3.0 mi 37:38 12:33 1/21/2016 Run 02-Mile South Loop Interval 2.0 mi 23:52 11:56 1/28/2016 Run 02-Mile South Loop Interval 2.0 mi 23:50 11:56 2/4/2016 Run 02-Mile South Loop Interval 2.0 mi 24:35 12:18 11/24/2013 Run Obsolete Long 11.0 mi 1:52:03 10:12 12/8/2013 Run   Long 12.0 mi 2:03:00 10:16 12/15/2013 Run   Long 12.0 mi 2:08:33 10:43 3/23/2014 Run   Long 4.5 mi 47:22 10:39 3/23/2014 Run   Long 6.6 mi 1:08:29 10:28 1/31/2016 Run 04-Mile Garry Park Out and Back Long 4.0 mi 53:36 13:24 11/6/2013 Run Obsolete Tempo 6.0 mi 56:18 9:23 11/9/2013 Run Spokane National Vet. Day Run 2013 Race 5.0 km 25:39 8:16 2/9/2014 Run   Race 5.0 km 27:38 8:54 3/16/2014 Run   Race 5.0 mi 48:56 9:48 11/3/2014 Run   Recovery 1.1 mi 15:33 14:17 11/11/2014 Run   Recovery 1.2 mi 15:17 12:45 1/2/2015 Run   Recovery 1.0 mi 11:17 11:17 10/24/2015 Run   Recovery 1.0 mi 15:05 14:56 10/25/2015 Run   Recovery 1.0 mi 14:19 14:19