| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:08 |
8:02 |
 |
| 4/18/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:07 |
7:59 |
|
| 4/19/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:53 |
7:59 |
|
| 4/21/2007 |
Run |
Random |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 4/23/2007 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/25/2007 |
Run |
Random |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 5/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 5/3/2007 |
Run |
Random |
Easy |
4.9 mi |
40:57 |
8:18 |
|
| 5/5/2007 |
Run |
Random |
Long |
9.0 mi |
1:13:05 |
8:08 |
|
| 5/7/2007 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 5/10/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 5/12/2007 |
Run |
Random |
Long |
10.2 mi |
1:22:44 |
8:06 |
|
| 5/14/2007 |
Run |
Random |
Easy |
4.9 mi |
39:07 |
8:03 |
|
| 5/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 5/17/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:52 |
8:10 |
|
| 5/19/2007 |
Run |
Random |
Long |
14.0 mi |
1:52:23 |
8:02 |
|
| 5/21/2007 |
Run |
Random |
Tempo |
5.1 mi |
39:54 |
7:50 |
|
| 5/23/2007 |
Run |
Random |
Easy |
5.1 mi |
42:29 |
8:24 |
|
| 5/24/2007 |
Run |
Random |
Easy |
5.0 mi |
42:21 |
8:25 |
|
| 5/26/2007 |
Run |
Random |
Long |
13.0 mi |
1:47:06 |
8:15 |
|
| 5/28/2007 |
Run |
Random |
Easy |
5.1 mi |
42:28 |
8:24 |
|
| 5/30/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:05 |
8:13 |
|
| 5/31/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:37 |
8:20 |
|
| 6/2/2007 |
Run |
Random |
Long |
13.5 mi |
1:52:08 |
8:20 |
|
| 6/4/2007 |
Run |
Random |
Hill |
5.0 mi |
41:25 |
8:19 |
|
| 6/6/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 6/7/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 6/9/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:43 |
7:59 |
|
| 6/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 6/13/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:08 |
7:59 |
|
| 6/14/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
| 6/16/2007 |
Run |
Random |
Long |
13.5 mi |
1:51:58 |
8:17 |
|
| 6/18/2007 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/20/2007 |
Run |
Random |
Tempo |
5.3 mi |
43:12 |
8:09 |
|
| 6/21/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:24 |
8:19 |
|
| 6/23/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:59 |
8:08 |
|
| 6/25/2007 |
Run |
Random |
Easy |
5.0 mi |
42:05 |
8:29 |
|
| 6/27/2007 |
Run |
Random |
Hill |
5.3 mi |
44:03 |
8:20 |
|
| 6/28/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:17 |
8:18 |
|
| 6/30/2007 |
Run |
Random |
Long |
15.8 mi |
2:14:08 |
8:29 |
|
| 7/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:24 |
8:31 |
|
| 7/3/2007 |
Run |
Random |
Easy |
5.1 mi |
44:25 |
8:44 |
|
| 7/5/2007 |
Run |
Random |
Fartlek |
4.0 mi |
31:55 |
7:59 |
|
| 7/6/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 7/7/2007 |
Run |
Random |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 7/9/2007 |
Run |
Random |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:51 |
8:11 |
|
| 7/14/2007 |
Run |
Random |
Long |
16.3 mi |
2:18:21 |
8:29 |
|
| 7/16/2007 |
Run |
Random |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 7/17/2007 |
Run |
Random |
Easy |
5.1 mi |
46:27 |
9:05 |
|
| 7/19/2007 |
Run |
Random |
Tempo |
6.1 mi |
49:37 |
8:09 |
|
| 7/21/2007 |
Run |
Random |
Tempo |
7.0 mi |
54:13 |
7:45 |
|
| 8/25/2007 |
Run |
Random |
Long |
15.1 mi |
2:13:00 |
8:49 |
|
| 8/27/2007 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/28/2007 |
Run |
Random |
Interval |
5.7 mi |
46:28 |
8:13 |
|
| 8/30/2007 |
Run |
Random |
Tempo |
6.0 mi |
50:07 |
8:22 |
|
| 9/1/2007 |
Run |
Random |
Long |
14.0 mi |
1:56:17 |
8:19 |
|
| 9/3/2007 |
Run |
Random |
Easy |
7.1 mi |
1:01:02 |
8:40 |
|
| 9/4/2007 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/6/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:54 |
8:19 |
|
| 9/8/2007 |
Run |
Random |
Long |
10.0 mi |
1:22:24 |
8:15 |
|
| 9/10/2007 |
Run |
Random |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/11/2007 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/12/2007 |
Run |
Random |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2007 |
Run |
Random |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/18/2007 |
Run |
Random |
Interval |
6.0 mi |
49:43 |
8:18 |
|
| 9/20/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 9/23/2007 |
Run |
Random |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/24/2007 |
Run |
Random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/25/2007 |
Run |
Random |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/27/2007 |
Run |
Random |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 9/29/2007 |
Run |
Random |
Long |
19.0 mi |
2:42:31 |
8:34 |
|
| 10/1/2007 |
Run |
Random |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/2/2007 |
Run |
Random |
Interval |
5.0 mi |
41:02 |
8:13 |
|
| 10/4/2007 |
Run |
Random |
Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 10/6/2007 |
Run |
Random |
Long |
15.0 mi |
2:07:17 |
8:30 |
|
| 10/8/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/9/2007 |
Run |
Random |
Interval |
6.0 mi |
51:12 |
8:30 |
|
| 10/11/2007 |
Run |
Random |
Tempo |
5.0 mi |
41:21 |
8:17 |
|
| 10/13/2007 |
Run |
Random |
Long |
10.0 mi |
1:24:25 |
8:27 |
|
| 10/15/2007 |
Run |
Random |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 10/16/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/18/2007 |
Run |
Random |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/27/2007 |
Run |
Random |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 10/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 10/29/2007 |
Run |
Random |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 10/30/2007 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 10/30/2007 |
Run |
Random |
Fartlek |
5.0 mi |
40:30 |
8:06 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/1/2007 |
Run |
Random |
Tempo |
6.0 mi |
49:01 |
8:11 |
|
| 11/3/2007 |
Run |
Random |
Long |
12.4 mi |
1:43:19 |
8:22 |
|
| 11/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 11/5/2007 |
Run |
Random |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/6/2007 |
Run |
Random |
Interval |
5.0 mi |
40:28 |
8:06 |
|
| 11/8/2007 |
Run |
Random |
Tempo |
5.7 mi |
46:43 |
8:14 |
|
| 11/9/2007 |
Run |
Random |
Easy |
3.9 mi |
33:19 |
8:33 |
|
| 11/10/2007 |
Run |
Random |
Long |
18.2 mi |
2:35:30 |
8:33 |
|
| 11/13/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/14/2007 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/15/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
|