| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
 |
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Run |
Random |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 2/11/2008 |
Run |
Random |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
| 5/27/2008 |
Run |
Random |
Tempo |
2.2 mi |
17:30 |
8:04 |
|
| 3/1/2008 |
Run |
Anthem 5K |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 7/12/2008 |
Run |
Random |
Race |
5.0 km |
20:16 |
6:32 |
|
| 3/9/2009 |
Run |
Random |
Tempo |
3.1 mi |
20:31 |
6:38 |
|
| 12/19/2007 |
Run |
Random |
Tempo |
3.1 mi |
20:35 |
6:39 |
|
| 3/5/2009 |
Run |
Random |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 2/18/2009 |
Run |
Random |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 4/1/2009 |
Run |
Random |
Tempo |
3.1 mi |
21:59 |
7:06 |
|
| 4/3/2008 |
Run |
Random |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/24/2009 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/6/2009 |
Run |
Random |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 3/16/2009 |
Run |
Random |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 1/26/2009 |
Run |
3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 9/12/2007 |
Run |
Random |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/8/2008 |
Run |
Random |
Tempo |
3.4 mi |
24:20 |
7:14 |
|
| 12/30/2007 |
Run |
Random |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 11/7/2008 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 10/30/2007 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 12/10/2008 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/24/2008 |
Run |
Random |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/15/2008 |
Run |
Random |
Tempo |
3.2 mi |
26:13 |
8:20 |
|
| 2/11/2008 |
Run |
Random |
Tempo |
3.6 mi |
26:56 |
7:29 |
|
| 10/13/2008 |
Run |
Random |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/28/2007 |
Run |
Grand Slam 4 miler |
Race |
4.0 mi |
27:17 |
6:50 |
|
| 2/17/2008 |
Run |
Random |
Easy |
3.4 mi |
27:56 |
8:08 |
|
| 1/31/2009 |
Run |
Random |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 9/23/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 1/8/2009 |
Run |
Random |
Interval |
4.0 mi |
29:21 |
7:21 |
|
| 8/18/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 11/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 1/22/2008 |
Run |
Random |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 9/19/2008 |
Run |
Random |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 6/10/2008 |
Run |
Random |
Tempo |
4.4 mi |
31:05 |
7:01 |
|
| 2/10/2009 |
Run |
Random |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 7/5/2007 |
Run |
Random |
Fartlek |
4.0 mi |
31:55 |
7:59 |
|
| 10/29/2007 |
Run |
Random |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 6/4/2009 |
Run |
Random |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/16/2007 |
Run |
Random |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 8/19/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:06 |
7:34 |
|
| 9/2/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:11 |
7:35 |
|
| 1/2/2008 |
Run |
Random |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/18/2007 |
Run |
Random |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/9/2007 |
Run |
Random |
Easy |
3.9 mi |
33:19 |
8:33 |
|
| 7/29/2007 |
Run |
Grand Slam 4 miler |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 6/17/2008 |
Run |
Random |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 11/27/2008 |
Run |
Iroqouis Thanksgiving Day Run |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 12/29/2008 |
Run |
Random |
Tempo |
4.8 mi |
35:09 |
7:20 |
|
| 9/11/2007 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 10/16/2008 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/29/2008 |
Run |
Random |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/11/2008 |
Run |
Random |
Easy |
3.8 mi |
35:52 |
9:27 |
|
| 7/31/2008 |
Run |
Random |
Tempo |
5.0 mi |
35:59 |
7:12 |
|
| 8/14/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
Random |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/1/2008 |
Run |
Random |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 6/24/2008 |
Run |
Random |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 12/26/2007 |
Run |
Random |
Tempo |
4.6 mi |
36:33 |
7:57 |
|
| 12/12/2007 |
Run |
Random |
Easy |
4.4 mi |
36:41 |
8:21 |
|
| 9/27/2007 |
Run |
Random |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 5/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 7/31/2007 |
Run |
Grand Slam 4 miler |
Interval |
4.6 mi |
37:13 |
8:02 |
|
| 3/15/2008 |
Run |
Random |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 4/22/2008 |
Run |
Random |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/16/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:19 |
7:28 |
|
| 2/13/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 8/25/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:42 |
7:33 |
|
| 2/14/2008 |
Run |
Random |
Fartlek |
5.0 mi |
37:48 |
7:34 |
|
| 4/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:49 |
7:34 |
|
| 11/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/12/2009 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/16/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 3/18/2009 |
Run |
Random |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 5/13/2009 |
Run |
Random |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 12/25/2007 |
Run |
Random |
Tempo |
5.0 mi |
38:21 |
7:41 |
|
| 2/17/2009 |
Run |
Random |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/6/2008 |
Run |
Random |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 3/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
38:46 |
7:46 |
|
| 2/4/2009 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/19/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 1/24/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 5/10/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 1/22/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:05 |
7:49 |
|