| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
 |
| 1/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 1/16/2007 |
Run |
Random |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 1/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 4/4/2007 |
Run |
Random |
Easy |
5.0 mi |
40:32 |
8:11 |
|
| 4/9/2007 |
Run |
Random |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/15/2007 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/23/2007 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/25/2007 |
Run |
Random |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 5/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 5/3/2007 |
Run |
Random |
Easy |
4.9 mi |
40:57 |
8:18 |
|
| 5/7/2007 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 5/14/2007 |
Run |
Random |
Easy |
4.9 mi |
39:07 |
8:03 |
|
| 5/23/2007 |
Run |
Random |
Easy |
5.1 mi |
42:29 |
8:24 |
|
| 5/24/2007 |
Run |
Random |
Easy |
5.0 mi |
42:21 |
8:25 |
|
| 5/28/2007 |
Run |
Random |
Easy |
5.1 mi |
42:28 |
8:24 |
|
| 6/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 6/18/2007 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/25/2007 |
Run |
Random |
Easy |
5.0 mi |
42:05 |
8:29 |
|
| 7/2/2007 |
Run |
Random |
Easy |
5.0 mi |
42:24 |
8:31 |
|
| 7/3/2007 |
Run |
Random |
Easy |
5.1 mi |
44:25 |
8:44 |
|
| 7/9/2007 |
Run |
Random |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/10/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 7/17/2007 |
Run |
Random |
Easy |
5.1 mi |
46:27 |
9:05 |
|
| 7/30/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/6/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/13/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/20/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/27/2007 |
Run |
Random |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 9/3/2007 |
Run |
Random |
Easy |
7.1 mi |
1:01:02 |
8:40 |
|
| 9/4/2007 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/10/2007 |
Run |
Random |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/11/2007 |
Run |
Random |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/17/2007 |
Run |
Random |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/23/2007 |
Run |
Random |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/24/2007 |
Run |
Random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/25/2007 |
Run |
Random |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/1/2007 |
Run |
Random |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/8/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/15/2007 |
Run |
Random |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 10/16/2007 |
Run |
Random |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/18/2007 |
Run |
Random |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/27/2007 |
Run |
Random |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 10/29/2007 |
Run |
Random |
Easy |
3.8 mi |
31:57 |
8:25 |
|
| 10/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 10/30/2007 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/5/2007 |
Run |
Random |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/9/2007 |
Run |
Random |
Easy |
3.9 mi |
33:19 |
8:33 |
|
| 11/13/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/14/2007 |
Run |
Random |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/15/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/19/2007 |
Run |
Random |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 11/20/2007 |
Run |
Random |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 11/22/2007 |
Run |
Random |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 11/26/2007 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 11/28/2007 |
Run |
Random |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 12/4/2007 |
Run |
Random |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 12/6/2007 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/10/2007 |
Run |
Random |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 12/11/2007 |
Run |
Random |
Easy |
5.7 mi |
49:31 |
8:42 |
|
| 12/12/2007 |
Run |
Random |
Easy |
4.4 mi |
36:41 |
8:21 |
|
| 12/17/2007 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/27/2007 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/30/2007 |
Run |
Random |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/2/2008 |
Run |
Random |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/7/2008 |
Run |
Random |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 1/9/2008 |
Run |
Random |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/14/2008 |
Run |
Random |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/21/2008 |
Run |
Random |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 1/22/2008 |
Run |
Random |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 1/28/2008 |
Run |
Random |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 1/30/2008 |
Run |
Random |
Easy |
5.0 mi |
41:19 |
8:12 |
|
| 2/4/2008 |
Run |
Random |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/6/2008 |
Run |
Random |
Easy |
5.2 mi |
42:24 |
8:10 |
|
| 2/11/2008 |
Run |
Random |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 2/17/2008 |
Run |
Random |
Easy |
3.4 mi |
27:56 |
8:08 |
|
| 2/18/2008 |
Run |
Random |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 2/20/2008 |
Run |
Random |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/25/2008 |
Run |
Random |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 2/28/2008 |
Run |
Random |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 3/3/2008 |
Run |
Random |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 3/5/2008 |
Run |
Random |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 3/10/2008 |
Run |
Random |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 3/11/2008 |
Run |
Random |
Easy |
3.8 mi |
35:52 |
9:27 |
|
| 3/13/2008 |
Run |
Random |
Easy |
6.0 mi |
55:21 |
9:12 |
|
| 3/15/2008 |
Run |
Random |
Easy |
5.1 mi |
48:34 |
9:36 |
|
| 3/15/2008 |
Run |
Random |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/17/2008 |
Run |
Random |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 3/20/2008 |
Run |
Random |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 3/24/2008 |
Run |
Random |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 3/27/2008 |
Run |
Random |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 3/29/2008 |
Run |
Random |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 3/31/2008 |
Run |
Random |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 4/1/2008 |
Run |
Random |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 4/3/2008 |
Run |
Random |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/7/2008 |
Run |
Random |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 4/8/2008 |
Run |
Random |
Easy |
6.1 mi |
53:20 |
8:46 |
|
| 4/14/2008 |
Run |
Random |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/15/2008 |
Run |
Random |
Easy |
6.0 mi |
53:47 |
8:56 |
|
|