| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2008 |
Run |
Random |
Easy |
6.4 mi |
57:15 |
8:59 |
 |
| 4/21/2008 |
Run |
Random |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/22/2008 |
Run |
Random |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/24/2008 |
Run |
Random |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/28/2008 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/29/2008 |
Run |
Random |
Easy |
5.1 mi |
44:34 |
8:47 |
|
| 5/1/2008 |
Run |
Random |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 5/5/2008 |
Run |
Random |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 5/8/2008 |
Run |
Random |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 5/12/2008 |
Run |
Random |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 5/13/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:01 |
8:37 |
|
| 5/16/2008 |
Run |
Random |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 5/20/2008 |
Run |
Random |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 5/21/2008 |
Run |
Random |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/23/2008 |
Run |
Random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 5/26/2008 |
Run |
Random |
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
| 5/27/2008 |
Run |
Random |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 6/2/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 6/4/2008 |
Run |
Random |
Easy |
9.0 mi |
1:17:17 |
8:36 |
|
| 6/6/2008 |
Run |
Random |
Easy |
5.1 mi |
39:58 |
7:51 |
|
| 6/8/2008 |
Run |
Random |
Easy |
12.0 mi |
1:44:09 |
8:41 |
|
| 6/10/2008 |
Run |
Random |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 6/12/2008 |
Run |
Random |
Easy |
8.6 mi |
1:16:09 |
8:54 |
|
| 6/16/2008 |
Run |
Random |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 6/17/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 6/19/2008 |
Run |
Random |
Easy |
11.0 mi |
1:34:26 |
8:36 |
|
| 6/23/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/24/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:29 |
8:39 |
|
| 6/26/2008 |
Run |
Random |
Easy |
11.0 mi |
1:33:29 |
8:30 |
|
| 6/30/2008 |
Run |
Random |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 7/3/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:54 |
8:48 |
|
| 7/7/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:26 |
8:50 |
|
| 7/8/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 7/10/2008 |
Run |
Random |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/12/2008 |
Run |
Random |
Easy |
6.2 mi |
56:13 |
9:09 |
|
| 7/14/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:51 |
8:53 |
|
| 7/15/2008 |
Run |
Random |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 7/17/2008 |
Run |
Random |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/18/2008 |
Run |
Random |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 7/21/2008 |
Run |
Random |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 7/22/2008 |
Run |
Random |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/25/2008 |
Run |
Random |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 7/28/2008 |
Run |
Random |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 7/30/2008 |
Run |
Random |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 8/4/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/5/2008 |
Run |
Random |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 8/7/2008 |
Run |
Random |
Easy |
11.0 mi |
1:37:33 |
8:53 |
|
| 8/11/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:51 |
8:53 |
|
| 8/12/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
| 8/14/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2008 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 8/18/2008 |
Run |
Random |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 8/19/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:07 |
8:43 |
|
| 8/21/2008 |
Run |
Random |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 8/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 8/26/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:34 |
8:46 |
|
| 8/28/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:59 |
8:36 |
|
| 8/29/2008 |
Run |
Random |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/1/2008 |
Run |
Random |
Easy |
11.0 mi |
1:38:13 |
8:56 |
|
| 9/2/2008 |
Run |
Random |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 9/4/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:40 |
8:34 |
|
| 9/5/2008 |
Run |
Random |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 9/8/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
| 9/9/2008 |
Run |
Random |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 9/11/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 9/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 9/15/2008 |
Run |
Random |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/18/2008 |
Run |
Random |
Easy |
10.5 mi |
1:29:23 |
8:31 |
|
| 9/23/2008 |
Run |
Random |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/25/2008 |
Run |
Random |
Easy |
9.2 mi |
1:20:58 |
8:51 |
|
| 9/25/2008 |
Run |
Random |
Easy |
9.2 mi |
1:20:58 |
8:51 |
|
| 9/30/2008 |
Run |
Random |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/1/2008 |
Run |
Random |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 10/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:24:50 |
8:29 |
|
| 10/7/2008 |
Run |
Random |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 10/9/2008 |
Run |
Random |
Easy |
10.2 mi |
1:27:59 |
8:41 |
|
| 10/10/2008 |
Run |
Random |
Easy |
7.2 mi |
1:03:41 |
8:54 |
|
| 10/11/2008 |
Run |
Random |
Easy |
8.5 mi |
1:11:16 |
8:27 |
|
| 10/13/2008 |
Run |
Random |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/14/2008 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 10/16/2008 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/23/2008 |
Run |
Random |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 10/27/2008 |
Run |
Random |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 10/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 11/4/2008 |
Run |
Random |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 11/5/2008 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/7/2008 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/11/2008 |
Run |
Random |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 11/12/2008 |
Run |
Random |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 11/17/2008 |
Run |
Random |
Easy |
6.4 mi |
55:58 |
8:44 |
|
| 11/25/2008 |
Run |
Random |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 11/26/2008 |
Run |
Random |
Easy |
6.6 mi |
58:26 |
8:52 |
|
| 12/2/2008 |
Run |
Random |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 12/4/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 12/9/2008 |
Run |
Random |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 12/10/2008 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/16/2008 |
Run |
Random |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 12/18/2008 |
Run |
Random |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 12/23/2008 |
Run |
Random |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 12/30/2008 |
Run |
Random |
Easy |
6.0 mi |
49:47 |
8:18 |
|
|