| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
 |
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Run |
3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/1/2008 |
Run |
Anthem 5K |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 10/19/2008 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:47:48 |
8:42 |
|
| 9/21/2008 |
Run |
Downtown Doubler |
Race |
30.0 km |
2:17:57 |
7:25 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:37:56 |
8:20 |
|
| 7/10/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 7/23/2007 |
Run |
Grand Slam 4 miler |
Long |
17.4 mi |
2:32:09 |
8:45 |
|
| 7/24/2007 |
Run |
Grand Slam 4 miler |
Hill |
5.2 mi |
46:22 |
8:58 |
|
| 7/26/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 7/28/2007 |
Run |
Grand Slam 4 miler |
Race |
4.0 mi |
27:17 |
6:50 |
|
| 7/29/2007 |
Run |
Grand Slam 4 miler |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 7/30/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 7/31/2007 |
Run |
Grand Slam 4 miler |
Interval |
4.6 mi |
37:13 |
8:02 |
|
| 8/2/2007 |
Run |
Grand Slam 4 miler |
Tempo |
5.4 mi |
44:49 |
8:18 |
|
| 8/4/2007 |
Run |
Grand Slam 4 miler |
Long |
21.4 mi |
3:10:02 |
8:54 |
|
| 8/6/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/7/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.3 mi |
44:05 |
8:19 |
|
| 8/9/2007 |
Run |
Grand Slam 4 miler |
Tempo |
5.8 mi |
48:15 |
8:19 |
|
| 8/11/2007 |
Run |
Grand Slam 4 miler |
Long |
18.1 mi |
2:36:55 |
8:40 |
|
| 8/13/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/14/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.4 mi |
44:15 |
8:12 |
|
| 8/16/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
50:11 |
8:19 |
|
| 8/18/2007 |
Run |
Grand Slam 4 miler |
Long |
23.0 mi |
3:18:48 |
8:39 |
|
| 8/20/2007 |
Run |
Grand Slam 4 miler |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/21/2007 |
Run |
Grand Slam 4 miler |
Interval |
5.1 mi |
40:55 |
8:04 |
|
| 8/23/2007 |
Run |
Grand Slam 4 miler |
Tempo |
6.0 mi |
50:37 |
8:27 |
|
| 1/1/2008 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:11:05 |
7:07 |
|
| 1/1/2009 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:13:37 |
7:22 |
|
| 3/25/2007 |
Run |
ING Georgia Marathon |
Race |
26.2 mi |
4:02:43 |
9:16 |
|
| 11/27/2008 |
Run |
Iroqouis Thanksgiving Day Run |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2007 |
Run |
Kentucky Derby Festival Maratho |
Race |
26.2 mi |
3:40:56 |
8:26 |
|
| 4/26/2008 |
Run |
Kentucky Derby Festival Maratho |
Race |
26.2 mi |
3:30:14 |
8:02 |
|
| 10/21/2007 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:50:22 |
8:48 |
|
| 3/29/2008 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:09:42 |
6:59 |
|
| 4/11/2009 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:16:03 |
7:37 |
|
| 1/1/2007 |
Run |
Random |
Race |
10.0 mi |
1:13:44 |
7:23 |
|
| 1/3/2007 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 1/4/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 1/6/2007 |
Run |
Random |
Long |
15.0 mi |
2:03:30 |
8:14 |
|
| 1/8/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:41 |
8:03 |
|
| 1/9/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:11 |
7:51 |
|
| 1/10/2007 |
Run |
Random |
Tempo |
5.5 mi |
44:13 |
8:05 |
|
| 1/11/2007 |
Run |
Random |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 1/14/2007 |
Run |
Random |
Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 1/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 1/16/2007 |
Run |
Random |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 1/17/2007 |
Run |
Random |
Tempo |
5.2 mi |
42:22 |
8:11 |
|
| 1/18/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:38 |
8:03 |
|
| 1/20/2007 |
Run |
Random |
Long |
20.0 mi |
2:42:48 |
8:09 |
|
| 1/22/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 1/24/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 1/27/2007 |
Run |
Random |
Long |
15.0 mi |
1:58:49 |
7:56 |
|
| 1/28/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:13 |
7:58 |
|
| 1/29/2007 |
Run |
Random |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 1/31/2007 |
Run |
Random |
Tempo |
5.2 mi |
42:00 |
8:09 |
|
| 2/3/2007 |
Run |
Random |
Long |
18.4 mi |
2:33:47 |
8:22 |
|
| 2/5/2007 |
Run |
Random |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 2/7/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:05 |
7:57 |
|
| 2/8/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 2/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 2/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:36:25 |
8:03 |
|
| 2/21/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:27 |
7:50 |
|
| 2/22/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 2/24/2007 |
Run |
Random |
Long |
20.0 mi |
2:41:31 |
8:05 |
|
| 2/26/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 2/28/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:30 |
7:51 |
|
| 3/2/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 3/3/2007 |
Run |
Random |
Long |
16.6 mi |
2:15:16 |
8:08 |
|
| 3/5/2007 |
Run |
Random |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 3/7/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:28 |
7:50 |
|
| 3/8/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 3/10/2007 |
Run |
Random |
Long |
13.9 mi |
1:52:15 |
8:05 |
|
| 3/12/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 3/14/2007 |
Run |
Random |
Tempo |
5.2 mi |
40:14 |
7:48 |
|
| 3/15/2007 |
Run |
Random |
Tempo |
5.0 mi |
38:46 |
7:46 |
|
| 3/17/2007 |
Run |
Random |
Long |
12.0 mi |
1:35:53 |
8:00 |
|
| 3/19/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
| 3/21/2007 |
Run |
Random |
Tempo |
5.2 mi |
41:10 |
7:58 |
|
| 4/2/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 4/4/2007 |
Run |
Random |
Easy |
5.0 mi |
40:32 |
8:11 |
|
| 4/5/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
| 4/7/2007 |
Run |
Random |
Long |
15.0 mi |
2:01:34 |
8:06 |
|
| 4/9/2007 |
Run |
Random |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 4/11/2007 |
Run |
Random |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 4/12/2007 |
Run |
Random |
Long |
5.0 mi |
39:42 |
7:56 |
|
| 4/15/2007 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|