Notes
Imported from www.running-log.com
Weather: "cloudy, 81 degrees and 61% rel humidity"
Interval Comment: 5 loops at HQ trail
Comment: "Wow! What a difference 20 or so degrees make! Went out feeling really good, second loop was a little slow, but third and fourth were really quick, with little need for backing off. Fifth loop, I just kicked back and enjoyed it. Lot's of folks on the trail today. Really pleasant. Did 100 sit-ups and 100 push-ups afterward."