Notes
Imported from www.running-log.com
Weather: "beautiful, 57 degrees and calm"
Interval Comment: From home up Hardin to Provine to Kensington Creek to Valley Creek to Eldorado to Hwy 75 service road north to Valley Creek and back home.
Comment: "Great run. Legs were tired, but still had some juice! Felt comfortable with the pace, even on all but the toughest hill. This is great, feels like training is going well. Now for some core strength...."