10/25/2009
1:45 PM
5.5 mi
47:46.68
8:46 mi
Saucony Progrid Echelon (Homenowwork! 1.0)
Initializing charts...
Knee was OK, legs felt a little rubbery. Not a bad run, but as I cam into the 3rd mile, I couldn't get my breathing and HR down. Tried to slow pace repeatedly, but finally just slowed to a walk to get it in check.