Notes
Imported from www.running-log.com
Weather: "ptly cldy and hot (97), rising humidity"
Interval Comment: "3 loops at HQ trail, and the rest on the treadmill"
Comment: "This was drudgery! After yesterdays beating for 18, I thought I'd go out for a 10 miler...WOW, was I wrong. Oh well...another day...Hit 180 pounds for the first time since I can remember..."