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Run: Easy Previous Next

6/7/2006

Date

11:30 AM

Time

6.1 mi

Distance

54:49

Duration

9:03 mi

Pace

Equipment

Montrail Massai (MM1)

Health

Weight186 lb

kilojoules3569

Weather

Temperature92 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseHQ Trail (3 loops)

Notes

HOT! 2 sets abs and 290 pushups

Comments