Notes
Imported from www.running-log.com
Weather: "mostly cldy, low 70's and humid!"
Interval Comment: 2 loops of 5 mile course
Comment: "Started out with achy knees and upset stomach, but quickly moved past that and settled into a good run. I felt great, legs well rested, so I maintained pace pretty much on all the hills. I was thinking about the forum comment about some of my music being mellow and then thought that having Nora Jones put her lips to my ear and coo was a great way for me to keep a good fast pace! At that moment, Nora came on the MP3 player with ""Lone Star"". Later, on the second loop, she came back on the MP3 in exactly the same spot on the loop with ""Come Away With Me""...MAN, what a pick-up!"