| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/25/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
55:36:35 |
9:16:06 |
 |
| 10/5/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
104.8 mi |
11:12:26 |
6:26 |
|
| 10/4/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
114.3 mi |
11:01:54 |
5:48 |
|
| 8/25/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
100.0 mi |
9:40:14 |
5:49 |
|
| 9/20/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
99.5 mi |
9:05:58 |
5:30 |
|
| 9/19/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
63.0 mi |
5:43:54 |
5:28 |
|
| 5/30/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
24.0 mi |
5:43:32 |
14:19 |
|
| 5/5/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
86.0 mi |
5:30:00 |
3:51 |
|
| 8/24/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
102.0 mi |
5:22:10 |
3:10 |
|
| 8/24/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
101.7 mi |
5:19:51 |
3:09 |
|
| 10/5/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
81.2 mi |
4:53:22 |
3:37 |
|
| 9/20/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
73.1 mi |
4:36:46 |
3:48 |
|
| 9/21/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
67.0 mi |
4:33:40 |
4:05 |
|
| 8/16/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
65.1 mi |
4:03:55 |
3:45 |
|
| 8/30/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
64.0 mi |
4:00:00 |
3:45 |
|
| 5/6/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
66.0 mi |
4:00:00 |
3:39 |
|
| 10/9/2010 |
Bike |
Miscellaneous Hard Surface |
Easy |
62.0 mi |
4:00:00 |
3:53 |
|
| 9/13/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
63.4 mi |
3:43:34 |
3:32 |
|
| 9/7/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
61.9 mi |
3:30:43 |
3:25 |
|
| 10/18/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
62.0 mi |
3:30:36 |
3:24 |
|
| 6/2/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
43.2 mi |
3:30:00 |
4:52 |
|
| 6/21/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
57.1 mi |
3:27:51 |
3:39 |
|
| 8/17/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
62.0 mi |
3:23:38 |
3:17 |
|
| 5/31/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
55.6 mi |
3:21:57 |
3:38 |
|
| 12/14/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.9 mi |
3:21:34 |
3:49 |
|
| 10/19/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
53.1 mi |
3:17:55 |
3:44 |
|
| 7/19/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
57.7 mi |
3:14:18 |
3:23 |
|
| 6/8/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.0 mi |
3:10:00 |
3:40 |
|
| 6/2/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
15.2 mi |
3:03:52 |
12:04 |
|
| 9/28/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
53.0 mi |
3:03:24 |
3:28 |
|
| 10/11/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.4 mi |
3:03:01 |
3:30 |
|
| 8/19/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
14.4 mi |
3:00:00 |
12:30 |
|
| 3/17/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
47.7 mi |
2:57:35 |
3:44 |
|
| 8/3/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
52.0 mi |
2:55:38 |
3:23 |
|
| 8/3/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
43.6 mi |
2:54:30 |
4:01 |
|
| 7/27/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
40.3 mi |
2:45:32 |
4:07 |
|
| 7/27/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
49.2 mi |
2:45:00 |
3:22 |
|
| 8/18/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
14.4 mi |
2:45:00 |
11:28 |
|
| 6/9/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
44.1 mi |
2:42:00 |
3:41 |
|
| 10/26/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
51.4 mi |
2:41:26 |
3:09 |
|
| 5/30/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
35.7 mi |
2:40:18 |
4:30 |
|
| 7/18/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
44.0 mi |
2:40:11 |
3:39 |
|
| 8/6/2011 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
42.4 mi |
2:36:15 |
3:42 |
|
| 5/12/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
15.8 mi |
2:35:00 |
9:51 |
|
| 8/31/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
42.1 mi |
2:32:34 |
3:38 |
|
| 9/9/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
40.0 mi |
2:30:00 |
3:45 |
|
| 12/5/2015 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.1 mi |
2:28:47 |
4:22 |
|
| 5/10/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
36.9 mi |
2:25:34 |
3:57 |
|
| 7/22/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
13.6 mi |
2:25:00 |
10:40 |
|
| 10/13/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
15.4 mi |
2:24:03 |
9:24 |
|
| 3/3/2007 |
Run |
Miscellaneous Hard Surface |
Hill |
14.1 mi |
2:21:00 |
10:03 |
|
| 3/22/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
37.0 mi |
2:20:18 |
3:48 |
|
| 5/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
13.0 mi |
2:13:43 |
10:19 |
|
| 8/6/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
13.0 mi |
2:12:52 |
10:13 |
|
| 7/10/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
13.6 mi |
2:11:00 |
9:38 |
|
| 10/7/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
35.9 mi |
2:05:55 |
3:31 |
|
| 7/20/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
38.0 mi |
2:05:00 |
3:18 |
|
| 7/3/2004 |
Run |
Miscellaneous Hard Surface |
Hill |
14.3 mi |
2:05:00 |
8:46 |
|
| 9/4/2006 |
Run |
Miscellaneous Hard Surface |
Easy |
12.5 mi |
2:02:33 |
9:49 |
|
| 11/30/2013 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
38.0 mi |
2:00:00 |
3:10 |
|
| 10/9/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
35.8 mi |
1:59:05 |
3:20 |
|
| 4/1/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.4 mi |
1:57:57 |
3:46 |
|
| 5/20/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
12.4 mi |
1:57:15 |
9:30 |
|
| 9/10/2006 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:56:38 |
9:44 |
|
| 8/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
12.1 mi |
1:56:06 |
9:36 |
|
| 6/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.6 mi |
1:55:04 |
10:49 |
|
| 8/21/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.9 mi |
1:52:51 |
3:33 |
|
| 7/7/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.9 mi |
1:52:46 |
3:14 |
|
| 10/16/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
36.3 mi |
1:52:10 |
3:06 |
|
| 8/12/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.5 mi |
1:52:09 |
10:41 |
|
| 8/25/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.6 mi |
1:52:05 |
10:37 |
|
| 8/9/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:51:00 |
11:06 |
|
| 8/28/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
33.4 mi |
1:50:57 |
3:20 |
|
| 9/11/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
32.0 mi |
1:50:23 |
3:27 |
|
| 8/4/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:50:00 |
10:35 |
|
| 9/16/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.7 mi |
1:49:57 |
10:19 |
|
| 9/7/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.2 mi |
1:49:37 |
10:45 |
|
| 9/2/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.4 mi |
1:46:17 |
3:24 |
|
| 5/26/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:45:40 |
10:08 |
|
| 7/27/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:44:47 |
8:44 |
|
| 9/23/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.0 mi |
1:44:04 |
3:04 |
|
| 9/16/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.7 mi |
1:43:06 |
3:16 |
|
| 9/25/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
33.0 mi |
1:42:25 |
3:06 |
|
| 8/26/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
31.3 mi |
1:41:34 |
3:16 |
|
| 9/18/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
32.9 mi |
1:41:08 |
3:05 |
|
| 10/14/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
33.0 mi |
1:41:02 |
3:04 |
|
| 10/21/2014 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
34.0 mi |
1:40:07 |
2:57 |
|
| 6/29/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
11.8 mi |
1:40:00 |
8:31 |
|
| 7/27/2008 |
Bike |
Miscellaneous Hard Surface |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 8/10/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
9.1 mi |
1:38:49 |
10:50 |
|
| 6/28/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
9.6 mi |
1:38:00 |
10:13 |
|
| 4/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.5 mi |
1:36:30 |
9:12 |
|
| 8/3/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.1 mi |
1:36:27 |
9:33 |
|
| 7/12/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
10.5 mi |
1:35:26 |
9:06 |
|
| 2/21/2014 |
Run |
Miscellaneous Hard Surface |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 4/28/2012 |
Bike |
Miscellaneous Hard Surface |
Road Ride |
23.3 mi |
1:35:00 |
4:05 |
|
| 8/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:33:22 |
9:20 |
|
| 6/4/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
9.0 mi |
1:32:24 |
10:16 |
|