| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2007 |
Run |
Miscellaneous Trail |
Easy |
10.5 mi |
2:08:58 |
12:20 |
 |
| 9/25/2007 |
Run |
Miscellaneous Trail |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 9/24/2007 |
Run |
Miscellaneous Trail |
Easy |
10.2 mi |
1:34:15 |
9:15 |
|
| 9/20/2007 |
Run |
Miscellaneous Trail |
Easy |
11.1 mi |
1:54:17 |
10:21 |
|
| 9/14/2007 |
Run |
Miscellaneous Trail |
Easy |
8.2 mi |
1:22:58 |
10:08 |
|
| 9/13/2007 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
1:39:55 |
9:59 |
|
| 8/3/2007 |
Run |
Miscellaneous Trail |
Easy |
14.0 mi |
2:45:00 |
11:48 |
|
| 7/15/2007 |
Run |
Miscellaneous Trail |
Race |
31.0 mi |
5:45:00 |
11:08 |
|
| 7/14/2007 |
Run |
Miscellaneous Trail |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 5/5/2007 |
Run |
Miscellaneous Trail |
Default |
26.6 mi |
5:50:00 |
13:11 |
|
| 4/27/2007 |
Run |
Miscellaneous Trail |
Easy |
16.0 mi |
3:30:00 |
13:08 |
|
| 4/7/2007 |
Run |
Miscellaneous Trail |
Hill |
17.3 mi |
3:44:30 |
12:58 |
|
| 3/24/2007 |
Run |
Miscellaneous Trail |
Easy |
10.3 mi |
2:14:15 |
13:03 |
|
| 3/23/2007 |
Run |
Miscellaneous Trail |
Easy |
15.4 mi |
3:11:30 |
12:25 |
|
| 3/18/2007 |
Run |
Miscellaneous Trail |
Race |
12.4 mi |
3:05:00 |
14:56 |
|
| 3/17/2007 |
Run |
Miscellaneous Trail |
Race |
50.0 mi |
12:25:00 |
14:54 |
|
| 3/16/2007 |
Run |
Miscellaneous Trail |
Race |
33.4 mi |
8:25:00 |
15:08 |
|
| 2/10/2007 |
Run |
Miscellaneous Trail |
Easy |
18.9 mi |
4:17:31 |
13:40 |
|
| 2/4/2007 |
Run |
Miscellaneous Trail |
Easy |
20.0 mi |
6:00:00 |
18:00 |
|
| 2/3/2007 |
Run |
Miscellaneous Trail |
Easy |
11.1 mi |
2:27:51 |
13:20 |
|
| 1/3/2007 |
Run |
Miscellaneous Trail |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 10/28/2006 |
Run |
Miscellaneous Trail |
Easy |
15.5 mi |
2:53:00 |
11:10 |
|
| 10/21/2006 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
3:03:00 |
15:15 |
|
| 10/13/2006 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
2:17:29 |
11:28 |
|
| 9/27/2006 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
1:26:48 |
8:44 |
|
| 7/4/2006 |
Run |
Miscellaneous Trail |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 6/24/2006 |
Run |
Miscellaneous Trail |
Default |
42.0 mi |
12:00:00 |
17:09 |
|
| 5/29/2006 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
2:30:00 |
12:30 |
|
| 4/15/2006 |
Run |
Miscellaneous Trail |
Default |
13.5 mi |
2:28:56 |
11:02 |
|
| 3/25/2006 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
2:14:00 |
13:24 |
|
| 8/12/2005 |
Run |
Miscellaneous Trail |
Default |
25.0 mi |
7:36:07 |
18:15 |
|
| 10/2/2004 |
Run |
Miscellaneous Trail |
Easy |
38.0 mi |
10:20:00 |
16:19 |
|
| 6/17/2004 |
Run |
Miscellaneous Trail |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/4/2004 |
Run |
Miscellaneous Trail |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2004 |
Run |
Miscellaneous Trail |
Hill |
26.0 mi |
6:34:00 |
15:10 |
|
| 2/20/2004 |
Run |
Miscellaneous Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
|