Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/28/2002 Run
3.5 mile route from home
Easy 3.5 mi    
4/1/2002 Run
3.5 mile route from home
Easy 3.5 mi    
5/10/2002 Run
3.5 mile route from home
Easy 3.5 mi    
12/25/2003 Run
3.5 mile route from home
Easy 3.5 mi 29:14 8:22
1/1/2002 Run
3.5 mile route from home
Easy 3.5 mi 30:00 8:35
6/7/2002 Run
3.5 mile route from home
Easy 3.5 mi 30:00 8:35
10/8/2008 Run
3.5 mile route from home
Easy 4.2 mi 36:32 8:42
10/6/2008 Run
3.5 mile route from home
Easy 4.2 mi 37:17 8:53
10/7/2008 Run
3.5 mile route from home
Easy 4.2 mi 37:22 8:54
7/8/2002 Run
3.5 mile route from home
Easy 3.5 mi 31:10 8:55
5/2/2002 Run
3.5 mile route from home
Easy 3.5 mi 31:34 9:02
4/6/2002 Run
3.5 mile route from home
Easy 3.5 mi 32:00 9:09
5/1/2002 Run
3.5 mile route from home
Easy 3.5 mi 32:00 9:09
5/3/2003 Run
3.5 mile route from home
Easy 3.5 mi 32:30 9:18
5/5/2003 Run
3.5 mile route from home
Easy 3.5 mi 32:32 9:18
5/1/2003 Run
3.5 mile route from home
Easy 3.5 mi 32:45 9:22
3/22/2009 Run
3.5 mile route from home
Easy 4.3 mi 40:36 9:26
1/23/2002 Run
3.5 mile route from home
Easy 3.5 mi 35:00 10:00
1/29/2002 Run
3.5 mile route from home
Easy 3.5 mi 35:00 10:00
10/13/2008 Run
3.5 mile route from home
Easy 4.2 mi 42:30 10:08
5/29/2002 Run
3.5 mile route from home
Easy 3.5 mi 39:00 11:09