| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
44:00 |
10:44 |
 |
| 9/21/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:43 |
9:27 |
|
| 9/2/2005 |
Run |
HQ Trail (2 loops) |
Hill |
5.1 mi |
52:05 |
10:13 |
|
| 8/24/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
35:25 |
8:39 |
|
| 7/22/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 7/7/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 6/30/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 5/20/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 5/13/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 5/9/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
33:28 |
8:10 |
|
| 4/22/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
41:41 |
10:10 |
|
| 4/15/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 4/5/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:16 |
9:06 |
|
| 4/4/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 4/1/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:13 |
9:34 |
|
| 3/31/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
37:22 |
9:07 |
|
| 3/30/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 3/29/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 3/28/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
41:20 |
10:05 |
|
| 1/18/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 1/14/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 1/13/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:40 |
9:51 |
|
| 12/7/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:22 |
9:18 |
|
| 12/6/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
36:22 |
8:49 |
|
| 10/8/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
34:36 |
8:23 |
|
| 9/9/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
34:28 |
8:21 |
|
| 7/19/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
39:42 |
9:37 |
|
| 6/11/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
38:00 |
9:13 |
|
| 6/3/2004 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
34:41 |
8:24 |
|
|