Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/7/2014 Run
Hotel Fitness Center
Easy 3.1 mi 29:30 9:31
8/6/2014 Run
Hotel Fitness Center
Easy 3.1 mi 31:30 10:10
8/4/2014 Run
Hotel Fitness Center
Easy 2.4 mi 26:00 10:50
4/15/2014 Run
Hotel Fitness Center
Easy 3.1 mi 31:25 10:09
4/14/2014 Run
Hotel Fitness Center
Easy 3.1 mi 33:00 10:39
4/13/2014 Run
Hotel Fitness Center
Easy 2.5 mi 25:00 10:00
4/12/2014 Run
Hotel Fitness Center
Easy 3.3 mi 30:00 9:14
3/10/2014 Run
Hotel Fitness Center
Easy 3.0 mi 34:00 11:20
2/23/2014 Run
Hotel Fitness Center
Easy 2.5 mi    
9/24/2012 Run
Hotel Fitness Center
Easy 3.0 mi 30:00 10:00
9/20/2012 Run
Hotel Fitness Center
Easy 3.0 mi 30:00 10:00
1/25/2011 Spinning
Hotel Fitness Center
Default   1:00:00  
1/20/2011 Spinning
Hotel Fitness Center
Default      
1/16/2011 Spinning
Hotel Fitness Center
Default   45:00  
1/13/2011 Spinning
Hotel Fitness Center
Default   50:00  
5/24/2010 Run
Hotel Fitness Center
Easy 2.6 mi 28:49 11:13
5/22/2010 Run
Hotel Fitness Center
Easy 3.3 mi 28:30 8:39
5/18/2009 Run
Hotel Fitness Center
Easy 5.0 mi 47:00 9:24
2/19/2008 Run
Hotel Fitness Center
Hill 1.0 mi 15:00 15:00
1/14/2008 Run
Hotel Fitness Center
Hill 3.7 mi 45:00 12:10
4/19/2007 Run
Hotel Fitness Center
Easy 4.5 mi 38:00 8:27
3/8/2006 Run
Hotel Fitness Center
Tempo 3.5 mi 28:00 8:00
4/28/2005 Run
Hotel Fitness Center
Easy 4.3 mi 42:24 9:59
4/13/2005 Run
Hotel Fitness Center
Tempo 6.1 mi 54:41 8:58
4/12/2005 Run
Hotel Fitness Center
Easy 6.1 mi 55:41 9:08
3/1/2005 Run
Hotel Fitness Center
Easy 3.0 mi 24:00 8:00
10/21/2004 Run
Hotel Fitness Center
Easy 3.5 mi 30:00 8:35
10/15/2004 Run
Hotel Fitness Center
Easy 7.1 mi 1:00:00 8:28
10/14/2004 Run
Hotel Fitness Center
Easy 6.3 mi 1:00:00 9:36
7/14/2004 Run
Hotel Fitness Center
Easy 5.0 mi 41:00 8:12
7/6/2004 Run
Hotel Fitness Center
Easy 3.3 mi 30:00 9:14
5/26/2003 Run
Hotel Fitness Center
Easy 3.8 mi 36:00 9:36