| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2009 |
Run |
Figure 8 from home |
Easy |
8.5 mi |
1:18:13 |
9:11 |
 |
| 6/8/2009 |
Run |
Figure 8 from home |
Easy |
7.7 mi |
1:11:40 |
9:19 |
|
| 6/5/2009 |
Run |
Figure 8 from home |
Easy |
8.1 mi |
1:20:41 |
10:00 |
|
| 6/4/2009 |
Run |
Figure 8 from home |
Easy |
8.1 mi |
1:10:57 |
8:48 |
|
| 5/31/2009 |
Run |
Figure 8 from home |
Easy |
7.7 mi |
1:15:42 |
9:47 |
|
| 5/18/2009 |
Run |
Hotel Fitness Center |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.2 mi |
52:56 |
8:37 |
|
| 5/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.2 mi |
1:28:57 |
8:46 |
|
| 5/12/2009 |
Run |
Figure 8 from home |
Easy |
7.8 mi |
1:13:16 |
9:26 |
|
| 5/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
34:51 |
8:05 |
|
| 4/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.5 mi |
1:36:30 |
9:12 |
|
| 4/28/2009 |
Run |
Figure 8 from home |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 4/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:44:47 |
8:44 |
|
| 4/8/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 4/7/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:42 |
10:05 |
|
| 3/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
44:43 |
8:52 |
|
| 3/27/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/22/2009 |
Run |
3.5 mile route from home |
Easy |
4.3 mi |
40:36 |
9:26 |
|
| 3/20/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
4.0 mi |
49:21 |
12:21 |
|
| 3/19/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
4.0 mi |
45:00 |
11:15 |
|
| 3/19/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
48:20 |
11:12 |
|
| 3/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
41:22 |
9:35 |
|
| 10/25/2008 |
Run |
Figure 8 from home |
Easy |
7.8 mi |
1:11:09 |
9:11 |
|
| 7/16/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 7/15/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
54:34 |
9:56 |
|
| 6/30/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
7.8 mi |
1:08:21 |
8:48 |
|
| 6/28/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
9.6 mi |
1:38:00 |
10:13 |
|
| 6/25/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
45:22 |
8:25 |
|
| 6/24/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
44:36 |
9:11 |
|
| 6/22/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
55:42 |
11:28 |
|
| 5/27/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
37:38 |
8:47 |
|
| 4/23/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.4 mi |
1:03:35 |
9:55 |
|
| 4/14/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.9 mi |
42:22 |
8:44 |
|
| 4/8/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
40:38 |
9:27 |
|
| 4/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
45:13 |
10:31 |
|
| 3/8/2008 |
Run |
Cooper Aerobics Center Incline/Treadmill |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 3/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
9.2 mi |
1:11:50 |
7:51 |
|
| 3/2/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
58:23 |
10:31 |
|
| 2/20/2008 |
Run |
Figure 8 from home |
Easy |
8.3 mi |
1:09:07 |
8:21 |
|
| 2/16/2008 |
Run |
Cooper Aerobics Center Incline/Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/11/2008 |
Run |
Figure 8 from home |
Easy |
8.0 mi |
1:09:32 |
8:40 |
|
| 2/9/2008 |
Run |
Cooper Aerobics Center Incline/Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.2 mi |
42:21 |
8:05 |
|
| 1/28/2008 |
Run |
Figure 8 from home |
Easy |
9.1 mi |
1:13:58 |
8:11 |
|
| 1/26/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
38:37 |
7:09 |
|
| 1/21/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:20:19 |
8:02 |
|
| 1/20/2008 |
Run |
Figure 8 from home |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 1/19/2008 |
Run |
Cooper Aerobics Center Incline/Treadmill |
Hill |
0.5 mi |
11:00 |
22:00 |
|
| 1/19/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
7.3 mi |
58:32 |
7:59 |
|
| 1/16/2008 |
Run |
Figure 8 from home |
Easy |
7.7 mi |
1:04:30 |
8:22 |
|