| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
43:24 |
10:19 |
 |
| 9/3/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 8/29/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/28/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/27/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 8/20/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.4 mi |
1:01:35 |
9:42 |
|
| 8/15/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
57:51 |
9:20 |
|
| 8/4/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
41:00 |
9:21 |
|
| 7/30/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
39:39 |
9:06 |
|
| 7/29/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
3.9 mi |
37:39 |
9:38 |
|
| 7/25/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/23/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/22/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.3 mi |
1:04:06 |
10:10 |
|
| 7/21/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
41:49 |
9:44 |
|
| 7/18/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 7/17/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
41:01 |
9:44 |
|
| 6/24/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/23/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 6/20/2008 |
Run |
HQ Trail - Misc Distance |
Easy |
10.2 mi |
1:40:00 |
9:49 |
|
| 6/18/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.9 mi |
1:01:27 |
10:28 |
|
| 6/17/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.9 mi |
51:34 |
8:44 |
|
| 6/10/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.9 mi |
57:59 |
9:49 |
|
| 6/4/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 5/29/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.0 mi |
58:47 |
9:53 |
|
| 5/28/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 4/22/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
38:48 |
9:15 |
|
| 4/17/2008 |
Run |
Miscellaneous Trail |
Easy |
4.2 mi |
36:09 |
8:36 |
|
| 4/14/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
39:23 |
7:26 |
|
| 4/12/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:10 |
10:01 |
|
| 4/11/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
47:40 |
11:21 |
|
| 4/10/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
44:36 |
8:05 |
|
| 4/9/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/8/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 4/7/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 4/1/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
50:30 |
8:12 |
|
| 3/31/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
53:38 |
8:44 |
|
| 3/21/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
5.8 mi |
1:06:57 |
11:30 |
|
| 3/20/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
47:52 |
7:44 |
|
| 3/18/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 3/17/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
1:05:36 |
10:35 |
|
| 3/11/2008 |
Run |
HQ Trail - Misc Distance |
Easy |
3.3 mi |
31:48 |
9:37 |
|
| 3/5/2008 |
Run |
Miscellaneous Trail |
Easy |
5.9 mi |
46:57 |
8:02 |
|
| 3/4/2008 |
Run |
Miscellaneous Trail |
Easy |
5.8 mi |
45:44 |
7:50 |
|
| 3/3/2008 |
Run |
Miscellaneous Trail |
Easy |
5.8 mi |
45:24 |
7:48 |
|
| 2/29/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
55:44 |
8:56 |
|
| 2/26/2008 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Easy |
8.2 mi |
1:57:04 |
14:14 |
|
| 2/21/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.3 mi |
49:21 |
7:54 |
|
| 2/19/2008 |
Run |
Hotel Fitness Center |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 2/19/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
33:36 |
7:48 |
|
| 1/28/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
51:48 |
8:22 |
|
| 1/25/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
6.3 mi |
47:57 |
7:36 |
|
| 1/24/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
30:00 |
6:58 |
|
| 1/23/2008 |
Run |
HQ Trail (4 loops) |
Easy |
8.2 mi |
1:04:21 |
7:54 |
|
| 1/22/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 1/18/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
47:08 |
7:37 |
|
| 1/17/2008 |
Run |
HQ Trail (3 loops) |
Easy |
6.2 mi |
46:18 |
7:29 |
|
| 1/16/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
32:18 |
7:42 |
|
| 1/15/2008 |
Run |
Miscellaneous Trail |
Easy |
10.3 mi |
1:23:02 |
8:07 |
|
| 1/14/2008 |
Run |
Miscellaneous Trail |
Easy |
5.9 mi |
50:09 |
8:29 |
|