| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
Cooper Aerobics Center Incline/Treadmill |
Hill |
|
30:00 |
|
 |
| 7/15/2006 |
Run |
7 mile loop from home |
Easy |
7.0 mi |
1:09:00 |
9:53 |
|
| 3/8/2006 |
Run |
Hotel Fitness Center |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 11/25/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
55:36:35 |
9:16:06 |
|
| 11/24/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
6.5 mi |
57:49 |
8:54 |
|
| 10/29/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 8/21/2005 |
Run |
6.5 mile loop from home |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 8/16/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 8/14/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 8/10/2005 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 8/9/2005 |
Run |
8 mile loop from home |
Tempo |
8.0 mi |
1:09:10 |
8:39 |
|
| 8/6/2005 |
Run |
6.5 mile loop from home |
Easy |
6.5 mi |
1:00:07 |
9:15 |
|
| 8/5/2005 |
Run |
6.5 mile loop from home |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 7/30/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 7/13/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 7/13/2005 |
Run |
Miscellaneous Hard Surface |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
10.5 mi |
1:35:26 |
9:06 |
|
| 7/11/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/4/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 6/28/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/26/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 6/20/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/15/2005 |
Run |
8 mile loop from home |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/14/2005 |
Run |
8 mile loop from home |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 6/13/2005 |
Run |
6.5 mile loop from home |
Easy |
6.5 mi |
59:07 |
9:06 |
|
| 6/8/2005 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/6/2005 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/4/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
9.0 mi |
1:32:24 |
10:16 |
|
| 5/14/2005 |
Run |
6.5 mile loop from home |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 4/28/2005 |
Run |
Hotel Fitness Center |
Easy |
4.3 mi |
42:24 |
9:59 |
|
| 4/13/2005 |
Run |
Hotel Fitness Center |
Tempo |
6.1 mi |
54:41 |
8:58 |
|
| 4/12/2005 |
Run |
Hotel Fitness Center |
Easy |
6.1 mi |
55:41 |
9:08 |
|
| 3/1/2005 |
Run |
Hotel Fitness Center |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2005 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/12/2004 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
5:41:00 |
13:01 |
|
| 11/21/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 10/21/2004 |
Run |
Hotel Fitness Center |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/15/2004 |
Run |
Hotel Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/14/2004 |
Run |
Hotel Fitness Center |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/10/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/12/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/6/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 8/19/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
14.4 mi |
3:00:00 |
12:30 |
|
| 8/18/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
14.4 mi |
2:45:00 |
11:28 |
|
| 8/15/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/12/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/20/2003 |
Run |
Random Route |
Default |
1.5 mi |
|
|
|
| 11/12/2003 |
Run |
Random Route |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 8/3/2003 |
Run |
Random Route |
Default |
2.0 mi |
|
|
|
| 6/15/2003 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
| 5/13/2003 |
Run |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|