| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2006 |
Run |
Miscellaneous Trail |
Default |
13.5 mi |
2:28:56 |
11:02 |
 |
| 4/14/2006 |
Run |
HQ Trail - Misc Distance |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/6/2006 |
Run |
Ranch GC Bail-Out (13) |
Easy |
4.5 mi |
1:05:36 |
14:37 |
|
| 3/27/2006 |
Run |
Ranch GC Bail-Out (13) |
Easy |
4.5 mi |
52:33 |
11:43 |
|
| 3/25/2006 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
2:14:00 |
13:24 |
|
| 12/16/2005 |
Run |
HQ Trail - Misc Distance |
Easy |
12.2 mi |
1:58:12 |
9:44 |
|
| 12/14/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.2 mi |
35:20:04 |
8:24:47 |
|
| 12/13/2005 |
Run |
HQ Trail (4 loops) |
Tempo |
8.0 mi |
1:04:54 |
8:08 |
|
| 12/12/2005 |
Run |
HQ Trail (5 loops) |
Easy |
9.9 mi |
1:34:18 |
9:31 |
|
| 12/1/2005 |
Run |
HQ Trail (3 loops) |
Easy |
6.1 mi |
56:32 |
9:20 |
|
| 11/30/2005 |
Run |
HQ Trail (3 loops) |
Easy |
6.1 mi |
56:48 |
9:23 |
|
| 11/19/2005 |
Run |
HQ Trail - Misc Distance |
Default |
20.0 mi |
3:36:40 |
10:50 |
|
| 11/5/2005 |
Run |
Rocky Trails 50 Miler |
Race |
50.0 mi |
12:24:33 |
14:54 |
|
| 10/22/2005 |
Run |
Rocky Raccoon 50K |
Race |
31.0 mi |
5:26:11 |
10:32 |
|
| 9/24/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Easy |
9.0 mi |
1:59:23 |
13:16 |
|
| 9/17/2005 |
Run |
Great Eastern Endurance Run 100K |
Race |
62.0 mi |
17:11:50 |
16:39 |
|
| 9/3/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
18.0 mi |
4:02:28 |
13:29 |
|
| 8/27/2005 |
Run |
Cedar Ridge Preserve - Duncanville |
Default |
32.0 mi |
7:25:00 |
13:55 |
|
| 8/20/2005 |
Run |
Cedar Ridge Preserve - Duncanville |
Default |
28.0 mi |
5:44:00 |
12:18 |
|
| 7/27/2005 |
Run |
HQ Trail - Misc Distance |
Default |
15.4 mi |
2:45:04 |
10:42 |
|
| 7/23/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
24.0 mi |
5:58:01 |
14:56 |
|
| 7/16/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
23.0 mi |
4:46:00 |
12:27 |
|
| 7/9/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
23.5 mi |
5:30:00 |
14:03 |
|
| 7/6/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Tempo |
14.0 mi |
2:49:05 |
12:05 |
|
| 7/2/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
27.0 mi |
6:50:00 |
15:12 |
|
| 6/18/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
30.0 mi |
7:23:00 |
14:46 |
|
| 6/11/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/11/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
16.0 mi |
3:30:00 |
13:08 |
|
| 5/28/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Easy |
5.0 mi |
1:32:00 |
18:24 |
|
| 5/28/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
18.0 mi |
3:35:00 |
11:57 |
|
| 5/21/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
| 5/21/2005 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Default |
14.5 mi |
3:09:16 |
13:04 |
|