| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2012 |
Run |
|
Easy |
2.8 mi |
31:54 |
11:31 |
 |
| 10/9/2012 |
Run |
|
Long |
8.0 mi |
1:17:01 |
9:36 |
|
| 10/11/2012 |
Run |
|
Long |
12.6 mi |
2:24:08 |
11:30 |
|
| 10/14/2012 |
Run |
|
Race |
3.1 mi |
31:41 |
10:14 |
|
| 10/18/2012 |
Run |
|
Easy |
2.1 mi |
21:05 |
10:03 |
|
| 10/21/2012 |
Run |
|
Race |
13.1 mi |
2:11:15 |
10:02 |
|
| 10/24/2012 |
Run |
|
Easy |
2.8 mi |
26:34 |
9:22 |
|
| 10/25/2012 |
Run |
|
Easy |
3.7 mi |
37:58 |
10:11 |
|
| 10/28/2012 |
Run |
|
Race |
3.1 mi |
26:31 |
8:34 |
|
| 10/29/2012 |
Run |
|
Easy |
2.1 mi |
21:11 |
10:06 |
|
| 11/1/2012 |
Run |
|
Tempo |
6.3 mi |
1:02:10 |
9:51 |
|
| 11/4/2012 |
Run |
|
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 11/7/2012 |
Run |
|
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 11/9/2012 |
Run |
|
Hill |
1.5 mi |
16:37 |
11:01 |
|
| 11/10/2012 |
Run |
|
Long |
8.1 mi |
1:20:10 |
9:54 |
|
| 11/11/2012 |
Run |
|
Easy |
2.9 mi |
27:01 |
9:19 |
|
| 11/13/2012 |
Run |
|
Long |
5.1 mi |
46:26 |
9:04 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 11/17/2012 |
Run |
|
Long |
10.4 mi |
1:51:45 |
10:47 |
|
| 11/18/2012 |
Run |
|
Easy |
2.9 mi |
32:13 |
11:07 |
|
| 11/20/2012 |
Run |
|
Long |
4.9 mi |
47:28 |
9:44 |
|
| 11/22/2012 |
Run |
|
Interval |
3.0 mi |
31:14 |
10:34 |
|
| 11/23/2012 |
Run |
|
Long |
10.6 mi |
1:52:28 |
10:40 |
|
| 11/25/2012 |
Run |
|
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 11/30/2012 |
Run |
|
Easy |
3.8 mi |
39:50 |
10:29 |
|
| 12/2/2012 |
Run |
|
Race |
3.1 mi |
25:35 |
8:16 |
|
| 12/4/2012 |
Run |
|
Long |
8.0 mi |
1:19:58 |
9:58 |
|
| 12/8/2012 |
Run |
|
Race |
3.1 mi |
26:38 |
8:36 |
|
| 12/9/2012 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/11/2012 |
Run |
|
Long |
8.0 mi |
1:17:16 |
9:38 |
|
| 12/14/2012 |
Run |
|
Hill |
3.0 mi |
32:47 |
10:52 |
|
| 12/15/2012 |
Run |
|
Long |
11.7 mi |
2:05:52 |
10:49 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/25/2012 |
Run |
|
Tempo |
6.3 mi |
1:01:28 |
9:44 |
|
| 12/30/2012 |
Run |
|
Long |
8.0 mi |
1:21:45 |
10:11 |
|
| 12/31/2012 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:48 |
|
| 1/3/2013 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/6/2013 |
Run |
|
Long |
10.2 mi |
1:49:21 |
10:42 |
|
| 1/10/2013 |
Run |
|
Tempo |
3.0 mi |
28:47 |
9:36 |
|
| 1/10/2013 |
Run |
|
Easy |
1.5 mi |
17:11 |
11:28 |
|
| 1/13/2013 |
Run |
|
Race |
13.1 mi |
2:02:54 |
9:23 |
|
| 1/17/2013 |
Run |
|
Easy |
2.9 mi |
30:48 |
10:40 |
|
| 1/19/2013 |
Run |
|
Long |
7.9 mi |
1:22:27 |
10:25 |
|
| 1/20/2013 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:50 |
|
| 1/22/2013 |
Run |
|
Tempo |
2.7 mi |
25:12 |
9:20 |
|
| 1/23/2013 |
Run |
|
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 1/25/2013 |
Run |
|
Easy |
4.0 mi |
53:25 |
13:22 |
|
| 1/26/2013 |
Run |
|
Long |
4.0 mi |
41:40 |
10:30 |
|
| 1/26/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/27/2013 |
Run |
|
Easy |
2.9 mi |
30:05 |
10:25 |
|
| 1/29/2013 |
Run |
|
Tempo |
3.3 mi |
29:00 |
8:46 |
|
| 1/29/2013 |
Run |
|
Easy |
0.6 mi |
6:26 |
11:06 |
|
| 1/30/2013 |
Run |
|
Easy |
2.9 mi |
30:52 |
10:41 |
|
| 1/31/2013 |
Run |
|
Long |
7.9 mi |
1:19:59 |
10:09 |
|
| 2/2/2013 |
Run |
|
Medium-long |
5.0 mi |
47:47 |
9:34 |
|
| 2/3/2013 |
Run |
|
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 2/5/2013 |
Run |
|
Medium-long |
5.0 mi |
48:04 |
9:38 |
|
| 2/6/2013 |
Run |
|
Easy |
2.9 mi |
30:56 |
10:45 |
|
| 2/8/2013 |
Run |
|
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/10/2013 |
Run |
|
Easy |
4.2 mi |
44:45 |
10:40 |
|
| 2/12/2013 |
Run |
|
Easy |
4.2 mi |
41:58 |
10:00 |
|
| 2/13/2013 |
Run |
|
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 2/15/2013 |
Run |
|
Long |
9.3 mi |
1:36:47 |
10:23 |
|
| 2/16/2013 |
Run |
|
Easy |
2.9 mi |
30:01 |
10:24 |
|
| 2/17/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/19/2013 |
Run |
|
Medium-long |
6.0 mi |
1:01:08 |
10:12 |
|
| 2/20/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/22/2013 |
Run |
|
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/22/2013 |
Run |
|
Long |
2.9 mi |
28:59 |
10:06 |
|
| 2/23/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/24/2013 |
Run |
|
Tempo |
5.0 mi |
51:02 |
10:13 |
|
| 2/26/2013 |
Run |
|
Medium-long |
7.0 mi |
1:06:49 |
9:32 |
|
| 2/27/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/1/2013 |
Run |
|
Long |
10.1 mi |
1:44:51 |
10:22 |
|
| 3/2/2013 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 3/3/2013 |
Run |
|
Interval |
4.0 mi |
40:54 |
10:22 |
|
| 3/5/2013 |
Run |
|
Medium-long |
7.0 mi |
1:07:49 |
9:42 |
|
| 3/7/2013 |
Run |
|
Tempo |
3.5 mi |
35:08 |
10:03 |
|
| 3/8/2013 |
Run |
|
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 3/9/2013 |
Run |
|
Long |
9.8 mi |
1:41:35 |
10:21 |
|
| 3/10/2013 |
Run |
|
Race |
3.1 mi |
26:39 |
8:31 |
|
| 3/12/2013 |
Run |
|
Medium-long |
3.2 mi |
31:54 |
10:08 |
|
| 3/13/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2013 |
Run |
|
Long |
6.2 mi |
1:03:32 |
10:12 |
|
| 3/17/2013 |
Run |
|
Easy |
4.2 mi |
45:51 |
10:52 |
|
| 3/20/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/21/2013 |
Run |
|
Medium-long |
3.8 mi |
37:30 |
10:00 |
|
| 3/22/2013 |
Run |
|
Easy |
4.2 mi |
45:41 |
10:52 |
|
| 3/23/2013 |
Run |
|
Long |
9.8 mi |
1:42:41 |
10:30 |
|
| 3/24/2013 |
Run |
|
Easy |
2.7 mi |
28:46 |
10:35 |
|
| 3/26/2013 |
Run |
|
Medium-long |
7.9 mi |
1:17:06 |
9:45 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/28/2013 |
Run |
|
Interval |
5.0 mi |
54:51 |
10:59 |
|
| 3/30/2013 |
Run |
|
Long |
9.8 mi |
1:40:02 |
10:12 |
|
| 4/1/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/4/2013 |
Run |
|
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 4/5/2013 |
Run |
|
Easy |
2.9 mi |
29:04 |
10:04 |
|
| 4/8/2013 |
Run |
|
Medium-long |
6.3 mi |
59:13 |
9:28 |
|
| 4/9/2013 |
Run |
|
Easy |
2.9 mi |
30:13 |
10:30 |
|
| 4/10/2013 |
Run |
|
Medium-long |
4.7 mi |
44:56 |
9:32 |
|
|