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Run: Aerobic Zone Previous Next

11/12/2008

Date

6:00 AM

Time

8.2 mi

Distance

1:19:22

Duration

9:42 mi

Pace

Equipment

ASICS Gel-Kayano 13 (Kayano 13 Nov)

Health

Weight186 lb

Avg HR150 bpm

Max HR189 bpm

Rest HR56 bpm

kilojoules4823

Weather

Temperature51 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseBlueRidge Loop

Notes

1138 Cal

Comments