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Run: Medium-Long Run Previous Next

1/23/2008

Date

5:21 AM

Time

11.3 mi

Distance

1:48:50

Duration

9:40 mi

Pace

Equipment

ASICS Gel-Kayano 13 (4)

Health

Weight177 lb

Avg HR137 bpm

Max HR183 bpm

Rest HR58 bpm

kilojoules6311

Weather

Temperature13 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseCosmo O&B

Notes

1558 Cal

Comments