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Run: Aerobic Zone Previous Next

7/29/2008

Date

5:29 AM

Time

10.3 mi

Distance

1:43:29

Duration

10:06 mi

Pace

Equipment

ASICS Gel-Kayano 13 (smsg)

Health

Weight178.6 lb

Avg HR150 bpm

Max HR189 bpm

Rest HR55 bpm

kilojoules5796

Weather

Temperature72 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseCosmo O&B

Notes

1413 Cal

Comments