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Run: Easy Previous Next

7/30/2008

Date

5:50 AM

Time

10.3 mi

Distance

1:45:01

Duration

10:15 mi

Pace

Equipment

ASICS Gel-Kayano 13 (smsg)

Health

Weight177.4 lb

Avg HR145 bpm

Max HR189 bpm

Rest HR53 bpm

kilojoules5763

Weather

Temperature71 F

Conditions

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseCosmo O&B

Notes

1410 Cal

Comments