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Run: Aerobic Zone Previous Next

11/5/2008

Date

6:40 AM

Time

16.2 mi

Distance

2:56:10

Duration

10:54 mi

Pace

Equipment

ASICS Gel-Kayano 13 (Kayano 13 Nov)

Health

Weight187.2 lb

Avg HR149 bpm

Max HR189 bpm

Rest HR64 bpm

kilojoules9585

Weather

Temperature56 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

CourseCosmo O&B

Notes

2226 Cal

Comments