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Run: Medium-Long Run Previous Next

2/4/2008

Date

5:19 AM

Time

11.4 mi

Distance

1:50:50

Duration

9:45 mi

Pace

Equipment

ASICS Gel-Kayano 13 (4)

Health

Weight178.2 lb

Avg HR136 bpm

Max HR157 bpm

kilojoules6421

Weather

Temperature44 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseCosmo O&B

Notes

1572 Cal

Comments