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Run: Recovery Run Previous Next

12/11/2008

Date

6:10 AM

Time

8.1 mi

Distance

1:29:42

Duration

11:04 mi

Pace

Equipment

ASICS Gel-Kayano 13 (Kayano 13 Nov)

Health

Weight184.6 lb

Avg HR129 bpm

Max HR189 bpm

Rest HR60 bpm

kilojoules4740

Weather

Temperature16 F

Conditions

Ratings

Effort4 / 10

Quality2 / 10

Map

CourseBlueRidge Loop

Notes

1129 Cal

Comments