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Run: Recovery Run Previous Next

12/10/2008

Date

6:05 AM

Time

8 mi

Distance

1:29:51

Duration

11:13 mi

Pace

Equipment

ASICS Gel-Kayano 13 (Kayano 13 Nov)

Health

Weight183.6 lb

Avg HR132 bpm

Max HR189 bpm

Rest HR62 bpm

kilojoules4662

Weather

Temperature20 F

Conditions

Ratings

Effort4 / 10

Quality2 / 10

Map

CourseBlueRidge Loop

Notes

1092 Cal

Comments