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Run: Aerobic Zone Previous Next

11/17/2008

Date

5:50 AM

Time

10.3 mi

Distance

1:41:33

Duration

9:54 mi

Pace

Equipment

ASICS Gel-Kayano 13 (Kayano 13 Nov)

Health

Weight184.6 lb

Avg HR151 bpm

Max HR189 bpm

Rest HR52 bpm

kilojoules6003

Weather

Temperature36 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseBlueRidge Loop

Notes

1454 Cal

Comments