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Run: Easy Previous Next

8/1/2008

Date

5:44 AM

Time

10.3 mi

Distance

1:45:51

Duration

10:19 mi

Pace

Equipment

ASICS Gel-Kayano 13 (smsg)

Health

Weight178 lb

Avg HR145 bpm

Max HR189 bpm

Rest HR60 bpm

kilojoules5788

Weather

Temperature69 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

CourseCosmo O&B

Notes

1399 Cal

Comments