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Run: Easy Previous Next

7/31/2008

Date

5:03 AM

Time

10.3 mi

Distance

1:48:49

Duration

10:36 mi

Pace

Equipment

ASICS Gel-Kayano 13 (smsg)

Health

Weight177.6 lb

Avg HR137 bpm

Max HR189 bpm

Rest HR60 bpm

kilojoules5775

Weather

Temperature71 F

Conditions

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseCosmo O&B

Notes

1421 Cal

Comments