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Run: Recovery Run Previous Next

1/11/2008

Date

5:17 AM

Time

11.3 mi

Distance

1:55:39

Duration

10:17 mi

Pace

Equipment

ASICS Gel-Kayano 13 (4)

Health

Weight177.4 lb

Avg HR133 bpm

Max HR169 bpm

kilojoules6319

Weather

Temperature26 F

Conditions

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseCosmo O&B

Notes

1560 Cal

Comments