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Run: Medium-Long Run Previous Next

1/12/2008

Date

10:14 AM

Time

16.1 mi

Distance

2:39:42

Duration

9:57 mi

Pace

Equipment

ASICS Gel-Kayano 13 (4)

Health

Weight178.8 lb

Avg HR139 bpm

Max HR160 bpm

kilojoules9092

Weather

Temperature48 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseBear Creek Trail

Notes

2236 Cal

Comments