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Run: Recovery Run Previous Next

12/1/2008

Date

5:42 PM

Time

6 mi

Distance

1:05:06

Duration

10:49 mi

Pace

Equipment

ASICS Gel-Kayano 13 (Kayano 13 Nov)

Health

Weight184.8 lb

Avg HR129 bpm

Max HR189 bpm

Rest HR60 bpm

kilojoules3523

Weather

Temperature28 F

Conditions

Ratings

Effort5 / 10

Quality2 / 10

Map

CourseBlueRidge Loop

Notes

819 Cal

Comments