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Summary
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About Me
Run: Easy
Previous
Next
12/2/2008
Date
5:52 AM
Time
10.3 mi
Distance
1:54:54
Duration
11:12 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Kayano 13 Nov)
Health
Weight
183.6 lb
Avg HR
143 bpm
Max HR
189 bpm
Rest HR
56 bpm
kilojoules
5965
Weather
Temperature
19 F
Conditions
Ratings
Effort
6 / 10
Quality
2 / 10
Map
Course
BlueRidge Loop
Notes
1391 Cal
Comments
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