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About Me
Run: Easy
Previous
Next
11/30/2008
Date
9:14 AM
Time
16.3 mi
Distance
2:52:07
Duration
10:33 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Kayano 13 Nov)
Health
Weight
187.8 lb
Avg HR
140 bpm
Max HR
189 bpm
Rest HR
57 bpm
kilojoules
9704
Weather
Temperature
32 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
Cosmo O&B
Notes
2259 Cal
Comments
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