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Summary
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About Me
Run: Long
Previous
Next
1/20/2008
Date
9:14 AM
Time
20 mi
Distance
3:35:19
Duration
10:46 mi
Pace
Equipment
ASICS Gel-Kayano 13 (4)
Health
Weight
177.4 lb
Avg HR
131 bpm
Max HR
178 bpm
kilojoules
11234
Weather
Temperature
19 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
Bear Creek Trail
Notes
2674 Cal
Comments
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