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Run: Easy
Previous
Next
12/3/2008
Date
5:58 AM
Time
10.3 mi
Distance
1:45:30
Duration
10:17 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Kayano 13 Nov)
Health
Weight
185.4 lb
Avg HR
139 bpm
Max HR
189 bpm
Rest HR
60 bpm
kilojoules
6023
Weather
Temperature
34 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
BlueRidge Loop
Notes
1434 Cal
Comments
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