| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.1 mi |
1:04:30 |
10:37 |
 |
| 4/29/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
53:33 |
8:52 |
|
| 4/28/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.1 mi |
1:13:40 |
9:03 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:21:50 |
9:59 |
|
| 4/25/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:17:56 |
9:36 |
|
| 4/24/2008 |
Run |
Schawbe O&B |
Easy |
8.4 mi |
1:26:52 |
10:18 |
|
| 4/23/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
59:24 |
9:47 |
|
| 4/23/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:18:46 |
9:43 |
|
| 4/21/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
59:14 |
9:48 |
|
| 4/20/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:09:05 |
10:57 |
|
| 4/18/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
58:58 |
9:42 |
|
| 4/16/2008 |
Run |
Bear Creek Dr. O&B |
Aerobic Zone |
8.2 mi |
1:18:17 |
9:32 |
|
| 4/15/2008 |
Run |
Schawbe O&B |
Aerobic Zone |
6.3 mi |
59:35 |
9:31 |
|
| 4/14/2008 |
Run |
Cosmo O&B |
Easy |
9.4 mi |
1:29:12 |
9:33 |
|
| 4/11/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
59:48 |
9:35 |
|
| 4/9/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:13:39 |
9:11 |
|
| 4/7/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:04:43 |
10:22 |
|
| 4/4/2008 |
Run |
Bear Creek Dr. O&B |
Easy |
4.1 mi |
37:58 |
9:13 |
|
| 4/2/2008 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
42:03 |
9:39 |
|
| 4/1/2008 |
Run |
Bear Creek Dr. O&B |
Easy |
4.1 mi |
36:41 |
8:56 |
|
| 3/31/2008 |
Run |
Bear Creek Dr. O&B |
Easy |
4.1 mi |
40:15 |
9:48 |
|
| 3/28/2008 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:05:21 |
10:23 |
|
| 3/27/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
57:42 |
9:12 |
|
| 3/26/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
58:08 |
9:13 |
|
| 3/25/2008 |
Run |
Schawbe O&B |
Aerobic Zone |
6.3 mi |
57:46 |
9:12 |
|
| 3/24/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
59:58 |
9:36 |
|
| 3/21/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:25:55 |
10:38 |
|
| 3/20/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:14:31 |
9:10 |
|
| 3/19/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:23:40 |
10:21 |
|
| 3/17/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
1:02:11 |
9:56 |
|
| 3/15/2008 |
Run |
St. Patricks 5K |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 3/13/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:47:09 |
10:33 |
|
| 3/11/2008 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:02 |
10:37 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:42 |
9:21 |
|
| 3/10/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:43:58 |
9:15 |
|
| 3/8/2008 |
Run |
Bear Creek Trail |
Medium-Long Run |
15.1 mi |
2:33:59 |
10:14 |
|
| 3/7/2008 |
Run |
Parkside O&B |
Recovery Run |
9.3 mi |
1:38:37 |
10:38 |
|
| 3/6/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:10:59 |
9:55 |
|
| 3/5/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:05 |
9:52 |
|
| 3/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:06 |
9:55 |
|
| 3/1/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:10:15 |
9:48 |
|
| 2/29/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:12 |
10:00 |
|
| 2/28/2008 |
Run |
Parkside O&B |
Easy |
7.2 mi |
1:09:41 |
9:44 |
|
| 2/27/2008 |
Run |
Parkside O&B |
Easy |
7.2 mi |
1:10:55 |
9:54 |
|
| 2/26/2008 |
Run |
Schawbe O&B |
Easy |
6.3 mi |
1:02:09 |
9:53 |
|
| 2/25/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:50 |
9:54 |
|
| 2/23/2008 |
Run |
Columns Run [2] |
Tempo |
10.0 mi |
1:24:24 |
8:27 |
|
| 2/20/2008 |
Run |
Bear Creek Trail |
Recovery Run |
9.3 mi |
1:36:36 |
10:25 |
|
| 2/19/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:00:42 |
10:00 |
|
| 2/18/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:01:55 |
10:03 |
|
| 2/16/2008 |
Run |
MKT Trail Run |
Long |
20.5 mi |
3:08:40 |
9:12 |
|
| 2/15/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:41 |
9:58 |
|
| 2/14/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:47:19 |
9:30 |
|
| 2/11/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:43:13 |
10:08 |
|
| 2/9/2008 |
Run |
Columns Run [2] |
Long |
20.4 mi |
3:03:13 |
8:59 |
|
|