| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:00:21 |
9:38 |
 |
| 12/20/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:00 |
9:08 |
|
| 12/19/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:53 |
9:15 |
|
| 12/18/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:48 |
9:29 |
|
| 12/17/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:01:12 |
9:50 |
|
| 12/14/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:04 |
9:11 |
|
| 12/13/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:16 |
9:08 |
|
| 12/12/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
57:03 |
9:08 |
|
| 12/10/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
1:00:32 |
9:42 |
|
| 12/9/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:38 |
9:27 |
|
| 12/7/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:13 |
9:41 |
|
| 12/6/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:09 |
9:31 |
|
| 12/5/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:07 |
9:21 |
|
| 12/4/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:12 |
9:22 |
|
| 12/3/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:42 |
9:44 |
|
| 12/2/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
1:00:12 |
9:43 |
|
| 12/1/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:09 |
9:32 |
|
| 11/30/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:04 |
9:22 |
|
| 11/29/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:01 |
9:08 |
|
| 11/28/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:53 |
9:07 |
|
| 11/27/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:52 |
9:26 |
|
| 11/26/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:40 |
9:25 |
|
| 11/25/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:30 |
9:35 |
|
| 11/21/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:04 |
9:10 |
|
| 11/20/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:02 |
9:12 |
|
| 11/19/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:41 |
9:16 |
|
| 11/17/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:48 |
9:26 |
|
| 11/14/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:06 |
9:28 |
|
| 11/12/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:02 |
9:24 |
|
| 11/11/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:43 |
9:35 |
|
| 11/9/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
56:59 |
9:09 |
|
| 11/8/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:02 |
9:18 |
|
| 11/7/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:50 |
9:28 |
|
| 11/6/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:47 |
9:25 |
|
| 11/5/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
30:53 |
9:56 |
|
| 11/4/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:36 |
9:27 |
|
| 11/3/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:43 |
9:04 |
|
| 11/2/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:03 |
9:29 |
|
| 11/1/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:04 |
9:11 |
|
| 10/31/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
29:07 |
9:24 |
|
| 10/30/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
56:31 |
9:07 |
|
| 10/29/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
56:31 |
9:06 |
|
| 10/27/2012 |
Run |
Prevent 5k |
Race |
3.1 mi |
22:28 |
7:11 |
|
| 10/27/2012 |
Run |
MKT |
Aerobic Zone |
1.1 mi |
9:32 |
8:45 |
|
| 10/26/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:02 |
9:12 |
|
| 10/25/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:23 |
9:16 |
|
| 10/24/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
56:36 |
9:08 |
|
| 10/22/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 10/21/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:01 |
9:17 |
|
| 10/20/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
56:09 |
9:02 |
|
| 10/19/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:24 |
9:12 |
|
| 10/18/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:00 |
9:02 |
|
| 10/16/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:36 |
9:47 |
|
| 10/15/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
1:00:56 |
9:47 |
|
| 10/14/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:03:29 |
10:13 |
|
| 10/13/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:39 |
9:17 |
|
| 10/12/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:34 |
9:18 |
|
| 10/11/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:26 |
9:14 |
|
| 10/10/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
57:35 |
9:15 |
|
| 10/9/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
56:05 |
8:59 |
|
| 10/8/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:01 |
9:38 |
|
| 10/7/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:31 |
9:12 |
|
| 10/6/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:26 |
9:00 |
|
| 10/5/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:09 |
9:25 |
|
| 10/4/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:13 |
9:14 |
|
| 10/3/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:14 |
9:34 |
|
| 10/2/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:09 |
9:21 |
|
| 9/30/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:36 |
9:18 |
|
| 9/28/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:58 |
9:39 |
|
| 9/27/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:53 |
9:29 |
|
| 9/26/2012 |
Run |
Bear Creek Loop |
Anaerobic Zone |
6.2 mi |
57:34 |
9:18 |
|
| 9/25/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:55 |
9:20 |
|
| 9/23/2012 |
Run |
Branson Ironman 70.3 Relay |
Race |
13.1 mi |
1:51:18 |
8:30 |
|
| 9/21/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
29:17 |
9:27 |
|
| 9/20/2012 |
Run |
Bear Creek Loop |
Anaerobic Zone |
3.1 mi |
28:09 |
9:05 |
|
| 9/19/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:12 |
9:06 |
|
| 9/18/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 9/17/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
30:21 |
9:46 |
|
| 9/16/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:34 |
9:37 |
|
| 9/15/2012 |
Run |
Roots & Blues |
Aerobic Zone |
13.0 mi |
2:01:31 |
9:21 |
|
| 9/14/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:08:34 |
9:42 |
|
| 9/13/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:07:37 |
9:36 |
|
| 9/12/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
4.4 mi |
41:18 |
9:25 |
|
| 9/11/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
57:07 |
9:09 |
|
| 9/10/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:21 |
9:33 |
|
| 9/9/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
29:20 |
9:26 |
|
| 9/8/2012 |
Run |
MKT |
Anaerobic Zone |
10.4 mi |
1:26:19 |
8:19 |
|
| 9/7/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:19 |
9:07 |
|
| 9/6/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:04 |
9:21 |
|
| 9/5/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:47 |
9:36 |
|
| 9/4/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
31:01 |
10:01 |
|
| 9/3/2012 |
Run |
Heart of America |
Race |
26.5 mi |
4:32:55 |
10:20 |
|
| 8/25/2012 |
Run |
Antique Fair 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 8/25/2012 |
Run |
Downtown Memphis MO |
Easy |
1.3 mi |
14:17 |
10:55 |
|