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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
Pack-Plat-Wash-Hill-State-Eisen-Pack
Pack-Plat-Wash-NU-Mad-Lib-S7th-old-Eisen
Pack-Plat-Wash-Nuniv-Lib-Smain-Pack
Pack-Plat-Wash-Pack
Pack-Plat-Wash-Pack-Gran-State-Eis-Pack-Dayt-Dalt-Pack
Pack-Plat-Wash-Stad-Pack
Pack-Plat-Wash-Stad-State-Eis-Pack+ext
Pack-Plat-Wash-State-Eis-Pack+Dayt-Fres-Dalt-Pack
Pack-Stad-Plat-Pack
Pack-State-Stad-Wash-Nuniv
Pack-Stoneschool-Textile-Platt
Pack-Wash-MichAve-Ells-Carp+extra
Packard
Packard a lot
Packard forever
Packard to Hewitt and back
Packard-Hill-Wash-Crazyrun-Hill-Wash-Nuniv-crazy
Packard-Stadium from home
Packard-StSch-Pack-Stad-Platt-Pack+extra
Packardforever
Pauline-Stad-Lib
Pfizer-Geddes-Park seg run
Pfizer-short loop
Platt-Cross-Prosp-NorthBayPark-Whitt-StnyCrk-Merr-Carp
plymouth-Huron Parkway
Pontiac Trail-WhitmoreLake+extra
Pontiac-Dhu-Varren-Green-
PontTr-Bandemer-Nmain
PontTril-BandemerPark-Miller
PoTr-Along-riv-MaidLn-Glen
pyramid intervals 1600-1200-800-1200-1600
ran the 5K XC course
Random Route
Reisdorfer-Lonneman sections
repeat miles
repeat miles 4x1600
River Route
river run
Riverroute
Rockton, IL-Rocktonrd south.
roger run
run around Stadium to Packard
Run Like the Dickens
10 km
Run like the Wind 10K
Run Through Hell 10 mi
Run Through the Hills 10K
Run Through the Hills 5K
5 km
Run Thru the HIlls 10K
10 km
Run with dave
S ofYpsi, Carp-Willis-Whittak-Textile-Mich Ave
San Fran- O'Farrell-Market-Embarcadero-SBC park and back
SanFran-OFarrell-Market-Embarcadero-Ft. Mason and back.
scenic route
Scotiabank Toronto Waterfront Marathon
Selinsgrove out and back
SF along embarcadero
Shamrocks and Shenanigans 5K
5 km
Short short Arb Run
short walk to the CCRB track and back.
shortened All of Stadium run-7.6mi
Smain-AAsaline-State
South of home 18
South of home.
South of Ypsi run
Stadium loop
State-Eisen-crazyrun-Platt-Wash-
State-Eisen-oldroute-Maple-Paul-Stad-Lib-Nuniv
State-Eisen-Salinerd
State-Hill-Pauline-Maple-Delaware-AAsal-Main-Hill
State-HIll-Smain-AASal-Eisen-Easy-Manch-Stad-Wash+ext
State-Hill-SMain-Eisen-Plat-Arli-zigzag
State-Hill-SMain-Eisen-State
State-Nuniv-Wash-Brock-Stad-State
State-Stad-Ferdon-stop at Forest
State-Stad-Wash-5mi
Stony Creek-Bemis-Carp
straight from home to work
Suniv-State-Stad-Washt-4.0
sunset-miller-S7th-madison
Sunset-Newport-S7th-Stadium-Ferdon
Superior Twp
Swims run
Swims run (without swims)
swims run 5.5 mi
Swims run extended
swims run medium
swims run modified
T&H Loop #3+extra
through Arb Woods II
to and from meijer
to Arb, down steep Arb Path, up Arb road.
To Bird Rd and Huron Riv-reversed
to Hewitt and back
to Hewitt and back+extra
To SI North and then to work.
to Ypsi track and back
Tortoise and Hare 10K
Tortoise and Hare 10mi course
Tortoise and Hare 5K
Tortoise and Hare route
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