8/24/2009
12:10 PM
7.8 mi
1:06:00
8:28 mi
Mizuno Mizuno Wave Nirvana 5 (Grey/Orange 1)
Roger run time! Over the river and through the woods (though no one's backyards). Nice aimless run with no planned route. ITBS starting to say hello, extra stretches to the quads and sides of the leg.