8/23/2009
9:30 AM
16.5 mi
2:11:21
7:58 mi
Nike Air Zoom Vomero 4+ ((Blue/Gray) 1)
just a nice day for a long run. Didn't take it completely easy torward the end, first 2/3rd at easy pace, last 1/3 at MP pace or faster. Worked out pretty well.