12/22/2003
1:00 PM
7 mi
52:46
7:33 mi
Mizuno Wave Foundation (9)
COMMENTS: warm day for Mid september. Chose to run a short tempo run in the middle of the workout. Felt good, almost a pyramid style tempo...
8:04-7:43-6:51-7:00-7:04-7:37-8:18=52:46.15